@justtcocoo: Best cardio routine. Do this 2-3x per week in combination to my strength x pilates workouts and you’ll transform #cardioworkout #cardioexercise #treadmillworkout #workoutchallenge #cardioworkout #cardio #walking #zone2cardio #gymgirl #gymgirlsoftiktok #slimlegs #legworkout #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #leanlegs #tonedlegs

Courteney Fisher
Courteney Fisher
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Region: US
Monday 13 January 2025 05:27:35 GMT
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aztemu69
aztemu69 :
Is this better than stairmaster? Does stairmaster make thighs bulkier
2025-01-14 05:01:56
186
snuppelarius
ella 🐌 :
What is speed tho? Like running or walking fast
2025-01-14 11:32:12
0
user100607043
𝔃𝓪𝓻𝓲𝔂𝓪ᰔᩚ :
i dont want my legs slimmer i js wanna lose stomach fat
2025-01-16 19:35:24
374
blondelaura81
Blondelaura🤍 :
I only managed 5 mins on this incline on Saturday but will try for more today / tomorrow as I know I’m weak at moment so it’s all progress for me
2025-01-13 10:13:24
686
xomckennaxo0
xomckennaxo0 :
For the shorter girlies? I’m like 5.2 and anything over a speed of 2.3 feels like I’m pretty much speed walking/running 😭
2025-01-16 19:12:01
165
elsapoppooopo
sonototo :
I tried for 2 weeks and I lost 2 kg of fat and gain 1.8 kh of muscle. Loss few inches. It really works
2025-01-13 16:17:41
44
sophia.isaacs16
Sophia Isaacs :
How will this affect calf muscles? 🩷
2025-01-13 08:44:17
11
debstraightup
DEB :
Arm workout routine please
2025-02-25 00:35:39
1
sophieharpur
sophie :
treadmill settings are so different from brand to brand because 3 is incredible slow on the treadmills at my gym. or are you going incredible slow?
2025-03-31 08:24:19
6
moonlight_1111221
Moonlight :
Mine doesn’t have incline
2025-01-13 22:28:19
1
luvjujo
JJ :
NAAUR YALL i literally did 10% incline 30 mins everyday and almost injured my knees had to sit a week at home till they kinda healed n i couldnt walk at all soo.. stay safe
2025-02-11 03:12:23
12
22332ekjgfy
22332ekjgfy :
I don’t wanna slim my thighs 😩
2025-01-14 16:48:36
72
kellyywoodss
Kelly Woods :
Have you tied this with using 2kg dumbbells either side as you walk? It’s a good finisher or if you can do a whole 45mins you will get the best results 🙌🏽🙌🏽
2025-01-13 10:15:17
37
vicdesevre
Victoire Desevre :
I may have this habit in May, my body lost weight around July but since then I have stagnated and I no longer have any results ( any tips please ? )
2025-01-15 09:41:00
4
idaamalmros
Ida Malmros :
Is it really effective? Because when I walk in incline 12 and 5km/h for 20 min, I only burn about 100 calories 😅😳🙏🏻
2025-12-28 19:25:17
1
_ola._143
🦕 :
what to do if my treadmill doesn’t have incline
2026-01-04 18:01:23
0
whatsgoinon222
. :
I’ve been doing 12 incline 3 mph for 1 hr and 15 incline 2.5 mph for another hour and do that 4-6 times a week
2025-04-12 19:48:44
1
jernhans
Martina 💋 :
what about incline 15, speed 5 for 45 minutes?? Is that good
2025-01-15 08:16:49
3
justinasia0
Justina Sia :
I want my arms slimmer
2025-04-03 02:04:51
1
tenleesarang
🌸 𐔌՞. .՞𐦯 :
im 4"11 inclince on 12 is way too fast for me, what's a good incline level for my height??
2025-02-12 16:33:02
0
wwwwww911survivor
Wwww :
Can i do this 6x a week?
2025-02-07 06:26:22
1
paulnerchin29
Paul :
Listen to Courteney girls it's the only way ok 👍
2025-02-25 17:58:06
1
differentisbeautiful6
lisa :
I do 8-9 incline @ 4,5 speed 😊
2025-02-17 22:12:21
2
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