@bulking.not.sulking: Arthur Jones posits that just as the body suffers without air, water, or food, a lack of exercise leads to irreversible damage over different timescales. Without oxygen, damage is swift; without water or food, it's measured in days or weeks. Similarly, without exercise, the body experiences muscle atrophy, bone density loss, and cardiovascular decline over months and years, leading to chronic health issues that can become permanently damaging if not addressed, emphasizing exercise's role as a fundamental health requirement.

Bulking Not Sulking

Open In TikTok:

Region: GB

Monday 13 January 2025 11:05:15 GMT