@maximilian.moves: Kettlebell rotation exercises 🔥 When performing the kettlbell halo allow your elbows to reach behind your head and focus on twisting the hips and moving the spine as much as possible. Once you make a complete circle, drop to one side of the hip and then use that momentum to rotate to the opposite side. 20kg kettlebell being used. Comment “COACH” if you’re tired of the same old exercises and routines and want to progress in your fitness journey. #kettlebell #workout #motivation #abs #kettlebellworkout

Maximilian Moves

Open In TikTok:

Region: CH

Monday 13 January 2025 12:59:12 GMT