@amiranaqi8: #104 | Berdasarkan pengalaman sendiri. Simple. 2 bulan konsisten main skipping, confirm kawan kat ofis tegur banyak susut. #skipping #skippingrope #skippingforbeginners #jumprope #jumpropeforbeginners #jumpropemalaysia #jumpropeexercise #jumpropewotkout #cardioworkouts #tutorialskipping #jumpropechallenge #jumpropetricks #myjurf #weightloss #weightlossjourney #tipsskipping #tipsjumprope #ropejumptutorial #skippingtutorial #jumpropetutorial #tutorialropejump #taliskippingexercise #caraskippingpemula #skippingbolehkuruske #taliskipping #cardioworkoutathome #skippingrope #jumpropeworkoutsforbeginner #skippingroperesults #skippingropeball #jumpropeprogress #everlastjumprope #rekomendasialatskipping #taliskippingexercise #alatworkout #TipsWorkoutMengurangiBeratBadan #LompatTaliBuatMenurunkanBeratBadan #TutorialGerakanWorkout #cardioworkouts #tipsskipping #caraskippingpemula #ropejumptutorial #workoutequipments

Amir Anaqi
Amir Anaqi
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Region: MY
Monday 13 January 2025 13:02:45 GMT
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fattah_2012
Patrick. :
bang skipping ni blh buat otot back dgn abs ke
2026-03-30 08:43:22
1
killerbeesq
Tobirama Senju :
penah main 10min sehari takpernah skip.. cukup sebulan naik otot macam main gym 😔
2025-02-13 04:32:05
73
qhilav
Killav :
maaf tanya kalau skipping tanpa tali skipping dapat membakar kalori tak
2025-02-03 16:40:27
14
acik_cokk
Orizainal🇲🇾 :
tolong suggest kasut yg sesuai untuk skipping🙏
2025-03-25 09:14:41
1
budakpemalu5
Man_Perak :
untuk perut buncit pn bole jgk ye.. klu jogging perut buncit x membantu bang
2025-02-03 06:38:22
14
chik6_0
flash⚡ :
betul guys aq skipping sebulan je 15 kg Turun
2025-02-09 18:45:51
14
farhanbaharin
Farhan Baharin :
Thanks for the tips 🤩
2025-02-19 23:48:36
1
mhmdatiqhaf
Atiq :
selalu nampak video okaylah saya subs memang nak workout from home pun
2025-03-26 18:20:00
2
aoyamasengket
aoyamasengket :
Masalah skrg xpndai skipping.. Bru nk masuk 2 dh sgkut kepala.. Haha
2025-02-11 18:44:28
1
jackerz84
Jack :
apa beza skipping dgn lari stempat 🙂
2026-03-01 08:49:32
1
hyvkaway
cosmic :
susah la nk skipping,tak jadi je
2025-04-24 11:23:03
6
ummujaa275
UMMUJAA :
Saya try lutut sakit oo. 2 minggu nak baik. Camne nak buat utk beginner?
2025-02-12 08:00:52
1
lambok47
Jan :
Skipping ni high risk workout utk mrk yg berusia, ada sakit kaki dan obese melampau.
2025-03-08 04:52:06
7
escoboyyyyy
Mukhlis Mahadzir :
tk pndai skipping 😭
2025-02-01 14:28:14
1
_.m4ttt
m4ttt :
Srs ke bang kalau just skipping je pastu makan suku suku separuh je blh ke
2026-01-20 01:28:06
1
azrinsam3
Muhamad Azrin :
kalau ada masalah lutut boleh buat ke skipping ni ? sebab doctor dah tak bagi jogging macam biasa dah 🥲 cuma boleh briskwalk je
2025-01-31 15:43:26
6
fuadpersie
fuadpersie :
bang selitkan sekali diet kene Jaga. 👍🏽
2025-02-20 16:42:34
1
syafiah3657
syafiah3657 :
betul
2025-11-17 21:03:06
1
ceo_of_the_babyboss
Jezli_Jen :
tolong, kaki saya sakit😹
2025-03-11 17:00:22
2
hahajhone
hahajhone :
Berapa bulan ambil masa bang
2025-01-31 16:54:17
1
adam_adryzal96
Adam_Adryzal96 :
abg g gym dan ambik supplemen apa2 tak?
2025-03-09 04:51:53
1
nohpiddos
Nohpiddos :
Bang suggest kasut sedap untuk skipping
2025-02-09 05:49:04
1
___firdaus.co
محمد فردوس🕊️ :
kitonyo tak reti spiking😌
2025-02-02 06:04:43
3
kymmek_
kemmy :
siyes ah main tali skipping je dh ade six pack
2025-05-27 15:17:09
1
aidilfitri_03
∆ツ🇵🇸 :
org yg tinggi blh ke guna Nih Just bertanya😌
2025-02-13 10:42:54
2
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