@steph.rose.phase6: Build strength, stability, and mobility with these unique Zercher variations!👇 1. Zercher Squat: Core stability, lower body strength, and improved mobility. 2. Zercher Rotational Walking Lunge: Rotational power, dynamic balance, and athletic movement. 3. Zercher Jefferson Curl: Spinal mobility, hamstring flexibility, and posterior chain strength. Master these moves to level up your performance and control in all planes of motion!😤🙏 Which one will you try first? The Next Level monthly intermediate workouts available now on my app - 🔗 in my bio! @Phase SiX #strengthtraining #rangeofmotion #strength #lowerbodyworkout
Steph Rose
Region: US
Monday 13 January 2025 15:51:56 GMT
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NMU :
Your mobility and strength are amazing! But isn’t that terrible for the elbow areas of your arms to be holding the bar like that??
2025-01-14 08:33:13
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Jio Pagla :
it hurts my elbow!!
2025-01-15 15:25:21
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Vicki :
Wow, your form 😍
2025-01-28 03:22:46
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Kim :
While doing the third exercise the muscles in your upper thigh!! Holy moly! I never even knew there was a separate muscle there!
2025-01-21 18:02:46
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philipmichaelangel ✝️ :
Hurts my arms holding like that 😔
2025-01-25 08:11:33
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Joe El Khechef :
Damn those zercher rotational lunges must be brutal! Will definitely try them thanks!
2025-01-14 03:45:58
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Nuggett :
😳😵💫 you are one of the most fittest woman I've ever seen.
you're control is spot on 🥰👏
2025-01-26 05:27:34
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Mike :
Fabulous physical artistry ✨
2025-01-26 23:57:46
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Mike :
Absolutely amazing. I tried this and I couldn’t maintain my balance with the 45’s. If at first you don’t succeed…
2025-01-28 09:57:44
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DJSunnyG :
Steph! That precision and accuracy is commendable and I am in awe.
2025-01-29 21:21:00
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MyNameLarry :
So cool🔥🔥🔥
2025-01-29 22:44:41
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33Frice :
👏 👏 fantastic
2025-02-01 23:22:01
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SemperDrunk (Jason Rash) :
I'm getting so many new ideas from your page! Thanks!
2025-01-17 15:02:36
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Yvette Jones :
Looks like it hurts
2025-01-28 08:05:57
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Laura Sofia :
I’m inspired.
2025-02-01 10:11:57
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jim :
OMG 👍
2025-01-15 04:09:31
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bubblish50 :
Obsessed
2025-01-14 14:21:40
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Brenda F :
👏🏽👏🏽👏🏽
2025-02-12 18:43:34
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Melinda Gutierrez :
💪💞
2025-01-27 05:38:32
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Has Al :
👍
2025-01-23 22:10:49
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brianmileti :
😎👍😎
2025-01-21 19:23:06
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Powerful Peaceful Warrior :
🔥🔥🔥
2025-01-18 15:30:10
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Sobhan A :
🔥🔥🔥
2025-01-18 12:43:06
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iliasstatho :
👏👏
2025-01-15 21:16:52
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😶 :
❤❤❤
2025-01-14 01:53:28
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