@thulani_chipanga: POV: You only got 30 min for an effective full body workout Give this one a go next time you are short on time Save/ Share 10 reps each side - Squat with Alternating Knee Drive Press 15 reps - Squat Press 15 reps - Squat Jack 10 reps each side - forward and backward lunge 3 rounds for each workout If you've got a busy schedule and you want more effective workouts like this, come join my program

thulani_chipanga
thulani_chipanga
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Region: ZA
Monday 13 January 2025 17:52:59 GMT
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stevendozier7
stevendozier7 :
Yesss u have to have good knees, good knees 🥰🥰🥰
2025-01-16 04:59:53
18
lizwacho1
Liz❤️ :
Please assist. How do I burn back fat
2025-01-15 15:26:40
8
silubonilemagibisela
Silubonile Magibisel :
Just Started Following U
2025-01-19 14:38:49
4
anesaaaaaa5
Anesa 🧿 :
my knees would never
2025-03-01 21:05:12
1
beautyus108
endless journey1962 :
sir with a build like that i will be trying this tomm am ❤
2025-01-15 16:48:46
3
rissasacinka
rissasacinka :
Oh GOD, so beautifull squad 😂🔥
2025-01-19 14:56:49
3
katlegomatsi2
katlegomatsi2 :
with you within a month nkaba fit bline
2025-03-01 14:23:07
2
mueni358
peace254 :
let me save these because it's all I need I just don't like doing one part a very long time
2025-02-22 20:25:41
2
poppy_54326
pops :
I have arthritis...wish to join you...
2025-01-17 19:45:21
3
queenangiebee61
QueenBee :
niice 💯
2025-01-22 23:14:26
1
greatstone1963
Ms.Rub :
Love it❤️
2025-02-05 18:41:33
1
spinmbili
Spin_Mbili :
Ohh o Thulani, second excesize ngathi udonswa ngantambo. i wish ukuba kule level
2025-01-20 20:25:12
2
mchunuzinhle20
Elizaᥫ᭡ :
you make it look so easy 😭😭wait until I get to try these workouts 😂
2025-03-07 22:59:29
1
koke_145
نقطه . :
وراه كارديو ولا مقاومه ؟ ولا هو بس يكفي 🙂
2025-02-25 22:01:27
1
joo.lacerda8
João Lacerda :
só não faço porque meu joelho não deixa 🥺
2025-01-15 13:35:58
5
jo_academi
jo🌹 :
só não faço porque não tenho os discos 😌
2025-02-23 15:15:43
1
ruana870
Ruana Luxury Beauty :
perfeito
2025-03-13 08:10:39
1
marri_06w
Mari :
Красавчик ваууу❤️👍
2025-02-01 11:39:14
1
charlotterajulagmail
Aries 🇰🇪🩵. :
thank you for this video🥰
2025-01-14 11:06:57
3
zakiyyajaya_23
Z A K I Y Y A_ J A Y A :
I DO THIS EVERY DAY JUST 45 MINUTE FOR ME IS ENOUGH 🔥🔥🔥🔥
2025-01-18 07:17:25
3
bigman_accessories
BIG MAN :
another full body workout
2025-01-15 06:40:34
4
mariajoseconde425
Tiger425 :
Un entrenamiento perfecto!
2025-01-28 00:07:16
3
suelycarvalho27
suely carvalho :
perfeito
2025-01-29 21:26:01
1
user5724814962706
Highly favour Grace🌹 :
Splendid brother 👌
2025-01-22 20:47:11
2
brigittevillavicencio21
Brigitte V.R :
hago eso, tres veces a la semana en la.noche , me baño y duermo como bebe 🙂🙂🤗🤭
2025-01-23 00:09:16
3
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