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Region: CH
Monday 13 January 2025 18:49:45 GMT
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jixer :
just saying creatine and caffeine does not merge good
2025-01-15 11:20:20
371
Rico :
Why so much creatine?
2025-01-15 17:51:27
31
No1hater :
isnt like recommended amount daily 5g or am i wrong?
2025-01-15 17:29:05
47
. :
Bro must weight 200kg or smh😭
2025-01-15 18:52:50
222
Ong :
Not only does caffeine reduce the potency of Creatine also too hot of temperatures break it down further reducing it
2025-01-15 22:25:13
4
✹𝐀𝐥 𝐤𝐮𝐫𝐝𝐢✹🏴 :
You can have creatine with tea?
2025-01-15 19:26:55
0
cadul :
Creatine to hot water is dont work bro
2025-01-13 21:02:47
225
sofia :
thats wayyy too much😭🙏
2025-01-15 21:45:59
31
Dexter Morgan :
I started the gym today's and its safe to say my legs are stronger then my arms I was pushing almost 80lbs with 15 reps my using my legs and my arms I only got 50lbs with 15 reps
2025-01-15 22:17:42
0
Maverick :
Don’t take so much only take the daily recommended dose as “creatine loading” is not a thing it’s just a marketing scheme
2025-01-15 22:15:28
1
995 :
Creatin with tea doesn’t work, not just tea any hot beverage
2025-01-13 22:12:02
16
2nd Date Update :
Just an FYI, don’t put creatine in tea/coffee etc it minimises the effects and doesn’t work as it could, my personal trainer even confirmed it for me as I started off with creatine in me tea 👍
2025-01-15 19:16:27
1
Buxuxi :
i know that hot water destroys creatine effect but what about the warm milk?
2025-01-15 14:58:47
0
kenan :
for her❌ for me ✔️
2025-01-14 20:16:59
20
Marcos maravillo :
Real( there’s no her, I just really love having biceps)
2025-01-15 22:11:32
1
exwzs :
It won't dissolve tho..
2025-01-16 06:20:09
0
🗿🔥RENOIR🔥🗿MNST :
Adding more 🗿ur wasting cuz its gonna go yk
2025-01-15 15:04:26
1
Nothing :
u should use 10% of ur own bodyweight, say u weight 80kg use 8 grams, not 3 scoops
2025-01-15 20:08:20
1
Leonadefuego :
smart idea gotta get them gains 🫡💪💪
2025-01-16 05:29:10
0
Phrem. :
unless you’re doing 20g a week for your first week and 5g after, that’s way too much 😭😭😭
2025-01-16 03:53:51
0
Philotroph :
15g is crazy
2025-01-16 03:24:37
0
adam♡ :
“but that’s tea” yall there’s caffeine in tea too💔
2025-01-16 02:01:09
0
Cassieee ˗ ˏ ˋ ♡ ˎˊ ˗ :
Focus on Tri
2025-01-16 04:34:26
0
chip🤙 :
holy calm down bro😭
2025-01-16 04:16:31
0
mo :
slowing down recovery😭
2025-01-16 03:39:16
0
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