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@nico.lifts7: fast metabolism is an excuse for people who are too lazy to eat #gym #GymTok #gymbro #gymmotivation #Fitness #bodybuilding #richpiana

Nico
Nico
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Region: DE
Monday 13 January 2025 19:20:47 GMT
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Comments

scxre._
Scxre._ :
they may eat alot but the foods they eat dont have alot of calories, protein and carbs
2025-01-14 11:13:16
1028
chrisser_23
christian :
It’s hard to bulk
2025-01-15 03:48:23
75
jj_buzzin
Julian🇵🇹/🇮🇹 :
u make me feel so damn smart💔🥀
2025-06-14 20:13:57
88
imrankeshtiar6172
Imran🇦🇫 :
I eat 2.8K calories a day and stay the same 😐
2025-10-27 04:47:11
2
jellywingle
jellywingle :
Ik a “fast metabolism” guy and he literally eats 900-1200 calories a day 😭🙏
2025-02-21 16:01:17
16
noppeee7
no :
I was the skinny guy at one point ngl
2025-01-14 00:17:22
369
m1nesalt__
Toby :
Once went to mcdo for dinner everyday in a week with friends, didnt gain any weight 😭
2025-01-15 16:20:04
7
suxk._it
🫆💤🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
can you stfu?
2025-02-08 01:37:06
48
hindisibien
FNAAAAAIRA :
bro I eat 6000 calories 😭 and I'm 48 kg
2025-05-08 04:27:54
0
boracic08
Nicolò Albano :
bro 6 eggs a 300g steak, 2 avocadoes and 250g of yogurt with honey and blueberries, and i'm only 80kg💀💀
2025-01-14 09:35:49
2
shredded_rage
shredded_rage :
bro how am I supposed to bulk with fast metabolism?
2025-01-13 19:48:21
248
matyjpg17
maty :
just don t got the money to eat that much constantly
2025-01-14 13:31:52
11
sullidhsjhsns
Frankie :
They complain then you ask them what they eat and it’s like 1000 calories😭🙏
2025-02-18 21:32:33
20
robbedjw75k
︎ :
Bro does not know how it is, I eat 5k cal a day and I can’t gain weight
2025-01-14 12:29:19
3
first_milk_lover
first_milk_lover :
Im eating 4000 calories a day (i traxk my food) anf i can‘t gain wheight
2025-01-14 22:28:18
0
maxsein.vater
🏴 :
i was skiny than i eat all what i found now im skiny and Always hungry
2025-01-15 10:30:24
6
__justinro__
𒉭 :
i have fast metabolism and i put +40 in 4month
2025-01-19 23:29:39
5
ckb__o
💸CKB🏆 :
this was me last year then over summer i locked in and gained 30 pounds
2025-01-14 12:38:27
12
a47_mk
𒉭 :
4k calories daily and I’m on the exact same weight for a month
2025-10-10 11:33:42
0
colnstrwar
COLIN/: :
I eat around 3000cal a day plus creatine you got any tips to gain weight
2025-01-14 20:39:37
0
banms
𝕽𝖔𝖘𝖘 :
I was that skinny guy in the beginning but I just didn’t eat enough
2025-02-26 15:36:56
3
anthonio_topuria
anthonio_"el tejón"_topuria :
he's just eating like jack fitness
2025-01-15 14:12:02
4
ismael16072
idk🇵🇷🇲🇦 :
not everyone can stay consistent bro
2025-10-30 10:16:11
1
bulp.0
𓆰𓆪 :
Frr
2025-10-26 17:42:55
1
jamie_travelsandmore
jamie_travelsandmore :
Bro 💀
2025-06-11 19:11:28
1
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Save the recipe below and let me know if you want my homemade hummus recipe! Makes 2 servings 1 small cauliflower head, cut into small florets
 1 (15oz) can garbanzo beans (aka chickpeas), drained
 3 tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper
 1 tsp smoked paprika 8oz hummus (homemade or store bought) 
 1 large bunch curly parsley, finely chopped
 1/2 cucumber, diced small
 1 roma tomato, finely diced
 1/2 cup red onion, finely diced Dressing:
 2 tbsp extra virgin olive oil 1 tbsp vinegar of choice (I’m using apple cider vinegar)
 1 tbsp agave syrup or maple syrup
 1/4 tsp sea salt Garnish Dried Cranberries Hemp Seeds 1. Preheat the oven to 350F. In a large bowl, add the chickpeas, cauliflower, olive oil, salt, pepper, and paprika and toss to combine. Spread onto a baking sheet lined with parchment paper and bake until crispy, about 30 minutes. 2. Add the chopped parsley, cucumber, tomato, and red onion to the same bowl you used for your chickpeas (this will add a little extra seasoning to your veggies). 3. Make your dressing: whisk together the olive oil, vinegar, agave, and salt in a small bowl or jar. drizzle over your salad and toss to combine. 4. To serve, spread the hummus in the bottom of a bowl, top with the salad and roasted chickpeas and cauliflower. Add optional garnishes and enjoy! #AntiInflammatory #plantbased #hummus #homemade #nourishbowl #vegan #veganfood #veganrecipes #EasyRecipes #salad #healthyrecipes #healthyeating #bluezones #longevity #wholefoods #veganbowls
Save the recipe below and let me know if you want my homemade hummus recipe! Makes 2 servings 1 small cauliflower head, cut into small florets
 1 (15oz) can garbanzo beans (aka chickpeas), drained
 3 tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper
 1 tsp smoked paprika 8oz hummus (homemade or store bought) 
 1 large bunch curly parsley, finely chopped
 1/2 cucumber, diced small
 1 roma tomato, finely diced
 1/2 cup red onion, finely diced Dressing:
 2 tbsp extra virgin olive oil 1 tbsp vinegar of choice (I’m using apple cider vinegar)
 1 tbsp agave syrup or maple syrup
 1/4 tsp sea salt Garnish Dried Cranberries Hemp Seeds 1. Preheat the oven to 350F. In a large bowl, add the chickpeas, cauliflower, olive oil, salt, pepper, and paprika and toss to combine. Spread onto a baking sheet lined with parchment paper and bake until crispy, about 30 minutes. 2. Add the chopped parsley, cucumber, tomato, and red onion to the same bowl you used for your chickpeas (this will add a little extra seasoning to your veggies). 3. Make your dressing: whisk together the olive oil, vinegar, agave, and salt in a small bowl or jar. drizzle over your salad and toss to combine. 4. To serve, spread the hummus in the bottom of a bowl, top with the salad and roasted chickpeas and cauliflower. Add optional garnishes and enjoy! #AntiInflammatory #plantbased #hummus #homemade #nourishbowl #vegan #veganfood #veganrecipes #EasyRecipes #salad #healthyrecipes #healthyeating #bluezones #longevity #wholefoods #veganbowls
Mrs Parker You Play Too Much!! 😂 😂 #OgRichie #BIGDAWG #OGSWAG #Cougars #JackGang
Mrs Parker You Play Too Much!! 😂 😂 #OgRichie #BIGDAWG #OGSWAG #Cougars #JackGang
Take me back where it all started…I can’t believe it’s over🥹🇦🇷🐐 | #argentinavsbenin #lionelmessilastmatchinargentina #6october #footballedit #lionelmessiretirement | Messi Last Argentina Game | Messi Farewell | 6th October | Messi Despedida | Messi Retirement | Messi Assist Today | Messi Goal Today | Messi Penalty Today
Take me back where it all started…I can’t believe it’s over🥹🇦🇷🐐 | #argentinavsbenin #lionelmessilastmatchinargentina #6october #footballedit #lionelmessiretirement | Messi Last Argentina Game | Messi Farewell | 6th October | Messi Despedida | Messi Retirement | Messi Assist Today | Messi Goal Today | Messi Penalty Today

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