@hayleyverafitness: ‼️⚠️𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮 𝘀𝗽𝗹𝗶𝘁 𝘀𝗾𝘂𝗮𝘁 𝗮𝗻𝗱 𝗮 𝗹𝘂𝗻𝗴𝗲 👇🏼⁣ ⁣ 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁: Feet remain stationary in a fixed split stance.⁣ ⁣ - Vertical movement (down and up) without forward/backward stepping.⁣ - Less balance demand, more focus on strength and stability.⁣ - Core activation is moderate, as it stabilizes the body in place.⁣ - Primarily targets the quads, glutes, and to a degree the hamstrings.⁣ - Lower impact and eccentric loading compared to lunges.⁣ - Can be performed with front or back foot elevated ⁣ ⁣ 𝗟𝘂𝗻𝗴𝗲: Involves stepping forward (or backward) into the lunge position.⁣ ⁣ - Horizontal movement with shifting body weight.⁣ - Higher balance demand, engages stabilizer muscles more.⁣ - Greater core activation to stabilize while stepping.⁣ - Primarily targets quads, glutes, and hip flexors.⁣ - Dynamic and involves more eccentric loading ⁣ ⁣ ‼️Choose split squats if you’re focused on strength, need more stability, have joint concerns, or are working on building one leg at a time.⁣ ⁣ ‼️Choose lunges if you’re aiming for improved balance, functional movement, and dynamic lower body strength, or want to increase mobility and coordination.⁣ If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

Hayley Vera

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Region: CA

Monday 13 January 2025 20:59:18 GMT