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@welhz.official: Apakah Oscar Akan Ingat kembali?? #unnamedmemory #tinasha #tinashe #oscar #anime #アニメ #日本 #fyp

WELHZ Official
WELHZ Official
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Region: ID
Tuesday 14 January 2025 00:42:27 GMT
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Comments

alvinalvian924
AL :
Selena 😔
2025-01-14 14:36:01
2
senyaokarun
danz suka matsumi :
bro tapi naganya juga lupa kah?
2025-01-14 12:15:26
3
tbhk_02
unknow02 :
padahal season 1 oscar.............
2025-01-14 06:30:34
3
ramblitz_
♡ :
cantik bgt claim ah hhi😝
2025-01-16 01:05:28
0
miracleryzz
Miracle Ryzel :
si tinasha bakal berpaling kaga si apa bakal terus merjuangin si oscar?
2025-01-15 08:02:07
4
weminhok
𝐃𝟐 Reminzzz. :
pertama😁
2025-01-14 00:45:19
2
alisagrx
Arieff🇵🇸 :
ending sesungguhnya cuman d s1 d ep11 🗿
2025-01-15 20:12:57
1
zadd.nolleps
zadd.nolleps🕊️ :
ih apaan sih malah fyp😔
2025-01-14 13:00:45
1
kayzo252
Kāyz Dé Keyzoo :
s2 di LN volume berapa BG?
2025-01-15 23:22:34
0
tinasha3109
𝐓𝐢𝐧𝐚𝐬𝐡𝐚 :
Oscar s2 gak punya ingatan Oscar s1, karena Oscar s1 mengubah garis waktu
2025-01-14 22:32:18
2
yafi.rezky.khaira
Yafi Rezky Khairan :
masih lama gak oscar ingat ny
2025-01-17 14:21:40
0
al_ajaaax
young :
😱😱
2025-01-14 02:38:36
1
harapantasinaga
Myzard :
🗿
2025-01-14 12:28:05
1
wa.wa5499
Mirai🍀 :
tenang, ingatan Oscar bakal balik kok, gw udah baca ln ny😋
2025-01-14 11:06:49
5
suoumasacika
𝙢𝙖𝙨𝙖𝙘𝙝𝙞𝙠𝙖 :
S1 Si Oscar yang agresif dan sekarang malah si Tinasha yang lebih agresif meskipun ke halang waktu tetep masih agresif si Tinasha 🗿
2025-01-14 22:06:32
2
ryy_otakudesu
𝙡𝙖𝙪𝙫𝙚𝙣𝙩𝙨 𝖋𝖙 𝙏𝙎𝙆 ᭄ :
Join Grup wa brook 🗿☕🤝 https://chat.whatsapp.com/K96U60VdLTvIvN1DLr0N3k
2025-01-14 09:39:04
1
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"Pain is just a consequence of love" #myeverything #arianagrande #lyrics #liriklagu #spotify #spotifylyrics #songlyrics #songviral #foryou #fyp
Nhẫn nam #xuhuong #goclamdep #pnj #nhannam
Nhẫn nam #xuhuong #goclamdep #pnj #nhannam


It’s MODIFICATION MONDAY! Here’s how to modify some of your traditional cardio exercises at home to NO JUMPING exercises! There’s so many reasons we might need to modify. Wether than be to make your workout more knee friendly, or apartment friendly so you aren’t disturbing your neighbors, or maybe you’re a BEGINNER! All are valid reasons 👏🏼 #homeworkout #Fitness #beginnerworkout #modified
It’s MODIFICATION MONDAY! Here’s how to modify some of your traditional cardio exercises at home to NO JUMPING exercises! There’s so many reasons we might need to modify. Wether than be to make your workout more knee friendly, or apartment friendly so you aren’t disturbing your neighbors, or maybe you’re a BEGINNER! All are valid reasons 👏🏼 #homeworkout #Fitness #beginnerworkout #modified
mentahan kereta ni #mentahan #gfx
mentahan kereta ni #mentahan #gfx
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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