as someone newly starting to nourish my body fully…THIS. my mood and mindset is unrecognizable. I didn’t even know what I was missing!!!!!
2025-01-14 01:52:58
1024
Lindsey Plante :
Seriously learning how important food and lifestyle are for mental health is such a game changer. My life looked drastically different prior to healing my gut. ❤❤❤
2025-01-15 01:32:23
246
Ben :
You've convinced me to have more apple pie
2025-01-15 02:03:08
160
Jammie83 :
14 days is forever though. I get sick of it after 2. How do I keep going.
2025-01-15 00:40:49
8
sleepcoachmelsoto :
The gut brain connection is so strong and so rarely discussed in health care!
2025-01-21 21:36:07
47
user7435606997428 :
apples kill my gut .....
2025-01-16 00:48:31
9
Lisa :
Stewed apples is my go to prebiotic when I have tum wobbles, its so good first thing
2025-01-17 03:56:25
6
MJ 🤍 :
I’ve been reading through the comments, and I love how gentle and positive you are in all of your replies. Instant follow 🤍
2025-01-18 21:12:51
54
G9 fook-n-bear :
I add golden raisins and ginger and cinnamon.
2025-01-15 01:25:12
113
black cat :
going to make this tonight, so excited to start my gut health journey
2025-01-15 10:05:07
21
ChaptersAndChange :
Stewed apples are my obsession
2025-01-14 23:55:47
256
Auxesia :
Not sure why but I’ve been obsessed with apples since starting a gut healing journey. I started putting them in my homemade sauerkraut too and it’s so good
2025-01-15 00:39:23
45
Jill :
I am at the beginning of my gut renewal journey - so overwhelming can you explain why this is beneficial to the gut and any advice on how to start rebuilding it. Thank you 🙏❤️🏴
2025-01-15 17:56:28
6
user8786449801771 :
Why stewed over raw?
2025-01-14 22:50:54
6
Ameeeeahh :
been eating stewed apples for 5 months... and I'm the same LOL okay my tummy is less bloated and stuff but I'm still grumpy 😆😅
2025-01-20 10:04:44
16
Kotea Crew :
Gut health is everything!✨
2025-01-31 12:13:07
6
Clare🇨🇦 :
I had stewed apple with cinnamon and some raisins instead of brown sugar for the first time today. With oats, flax and chia seeds
2025-03-09 23:37:49
11
mere | health & wellness :
i honestly need to make this more often
2025-01-15 00:23:01
7
Katie Jean :
I have been eating to heal my gut for a few weeks now and I feel worse. Not even like belly stuff from too much fiber, like more tired with brain fog
2025-03-03 19:47:27
5
the.dopamine.den :
Do you eat these cold throughout the week after they are cooked or do you have to reheat them each meal?
2025-09-02 04:20:25
0
Kate Flicks🎬 :
Aren't apples & pears prebiotics?
2025-01-27 10:35:53
1
maryamks01 :
Would homemade apple sauce work the same 😅
2025-01-18 15:21:23
0
CM :
Is it OK to add some ghee or butter?
2025-01-17 01:16:35
1
Mandi H.R. 🦋 :
how is this different from applesauce?
2025-02-05 01:17:21
1
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