@mirceathept: Hip internal rotation is something a lot of people struggle with and with the amount of people that overpronate it only exacerbates the requirement of the lumbar spine to take over which is why we start to get low back pain. Watch this video to learn the importance of hip internal rotation and 3 exercises to restore it. #hipmobility #lowbackpain #hipmobilityexercises #lowbackpainrelief #hipexercises #physiotherapy #physiostudent #Fitness #fyp #viral #foryoupage

Mirch | Student PT

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Region: CA

Tuesday 14 January 2025 01:38:24 GMT