@_abil_khana_: permisi keran air mau lewat ya tolong2 jangan di liatin lama2 tak caplok🤣🤣🤣 hayu synk ikut turun @evasanjana5 🥰🥰❤️ ditunggu syank🥳🥰🥰❤️ ngeek gua turun lagi ni @Vivie Chuke 😁😁 . . . . . #kingqueen_room #newkingqueen_room

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Tuesday 14 January 2025 09:24:28 GMT

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Comments

Nova Khan A 💗 N :

support 🙏

2025-01-14 23:58:44

0

Lisna Waty imutt RBC :

aaaaaaaaaaaa hadir ahk😂

2025-01-14 22:43:41

1

Aa_boy🔥 :

pagi bang

2025-01-14 22:29:31

1

🌷💖BLC Laila Banjar,KCPS.💖🌷 :

pagi bang 🤗

2025-01-14 22:07:24

1

𝓜𝓻. Black 🄱🄰🄻🄰🅁🄰🅉&ⓇⒷⓁ :

malam bang

2025-01-14 17:24:23

1

❤️🅽🅾🆅🅸 𝙈𝙪𝙠𝙝𝙚𝙧𝙟𝙚𝙚❤ :

Asekkk

2025-01-14 19:54:03

1

💙Itzzme.queen👑 :

laww ini td persaan q udh komen di sound ini bang🤔🤔🤔

2025-01-14 14:38:35

1

inceSs slebbeww💃🌹🌹 :

assalamualaikum kk 😊

2025-01-14 13:30:31

2

🦋𝕀𝕟𝕕𝕒𝕙 🆁🅱🅵🦋 :

mampir malam bang 🤗🌹

2025-01-14 13:25:26

2

Mam Al🖤💫BSF💫👑Akun Ke2💫 :

assalamualaikum keren mas🙏

2025-01-14 12:42:02

2

💞Anita kembaren(KPCI)🌺 :

santun malm bg🤗keren

2025-01-14 11:47:21

1

MAMA NUR AZIZAH❤️❤️❤️🇮🇩 :

assalamualaikum kk 🙏🙏

2025-01-14 17:30:33

1

🦋Lisa kharisma🦋 :

😊😊😊🙏asalamualaikum bng mer rehat

2025-01-14 17:12:41

1

'SYAKILA AINI :

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️haa..... aa.... a.... a... arjun enjileng merapat 💃💃💃💃santun pagi ya kawan 😂

2025-01-14 10:40:54

1

Queen felisha_Kapoor :

aseeekkk...hdr support mlm kak.nice☺️☺️🙏🙏🙏👏

2025-01-14 11:38:34

2

🦅 𝑅𝐵𝐿 𝒻𝒶𝓂𝒾𝓁𝓎 🦅 :

Hadir Malam Bang 🙏🏻🤝😊

2025-01-14 11:34:11

2

syamilah205❤️ :

MET MLM bng abil☺️

2025-01-14 11:27:17

2

lilis :

hadir tengah malam Bestie 😊🙏🏻

2025-01-14 16:45:37

1

⭐TBS⚔️🅟🅛🅣🅘🦁RNTI☕FIT3🐊PBJ :

hdr sore supportnya kk🤗

2025-01-14 09:25:27

1

𝗥𝗔𝗧𝗨 𝙃𝘾𝙒 :

hdr mlm bg....best song..💪💪💪🙏🙏

2025-01-14 16:14:27

1

🌻Maulida🌻S1 k4l3m🥰 :

hadir kk abil☺️☺️

2025-01-14 10:20:58

2

Amisha👯sikembar👯 :

keren sllu 👍

2025-01-14 10:04:31

2

Queen 𝘽𝙚𝙧𝙡𝙞𝙖𝙣 🦅ⓇⒷⓁ :

singgah sore Bang 🙏🏻

2025-01-14 09:56:35

2

𝘾𝙡𝙖𝙧𝙞𝙨𝙨𝙖 kapoor👑 :

hdr suport mlm kk abil🙏🙏

2025-01-14 15:41:29

1

🥀Choms💋Chomell💞🔥 :

assalamualaikum kak 🙏🙏😊

2025-01-14 15:40:44

1

To see more videos from user @_abil_khana_, please go to the Tikwm homepage.

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⚠️‼️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 - 𝗵𝗮𝗹𝗳 𝗮𝘀𝘀 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗲𝗹𝘁 𝘀𝗾𝘂𝗮𝘁 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 ❌👇🏼⁣ ⁣ A common mistake in the belt squat is performing half-reps where lifters fail to reach full range of motion (ROM)—this limits the effectiveness of the exercise in targeting the quads, glutes, and hamstrings.⁣ ⁣ ⚠️Additionally, using the arms to pull yourself up instead of driving through the legs reduces lower body engagement and defeats the purpose of the movement.⁣ ⁣ 𝗛𝗼𝘄 𝘁𝗼 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝗗𝗲𝗽𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀: 𝗔𝗱𝗱𝗶𝗻𝗴 𝗦𝘁𝗲𝗽𝗽𝗲𝗿𝘀⁣ ⁣ If your belt squat machine doesn’t allow for maximum knee or hip flexion (i.e., you can’t sink deep enough into the squat due to platform height or machine design), you can elevate your feet using steppers to increase your ROM. Here’s how:⁣ ⁣ Purpose of Elevation:⁣ ⁣ Elevating your feet raises your starting position relative to the machine’s pivot point or weight attachment, allowing your hips to sink lower without being restricted by the machine’s base.⁣ ⁣ This increases knee and hip flexion, ensuring you engage more muscle fibers through a full ROM, especially at the bottom of the movement where tension is highest.⁣ ⁣ ✅Form Tips for Full ROM - Maintain an upright torso and engage your core throughout the movement.⁣ ⁣ ✅Drive through your heels as you push back up, keeping the focus on your lower body.⁣ ⁣ ❌Avoid leaning forward or pulling yourself up with the machine handles.⁣ If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

⚠️‼️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 - 𝗵𝗮𝗹𝗳 𝗮𝘀𝘀 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗲𝗹𝘁 𝘀𝗾𝘂𝗮𝘁 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 ❌👇🏼⁣ ⁣ A common mistake in the belt squat is performing half-reps where lifters fail to reach full range of motion (ROM)—this limits the effectiveness of the exercise in targeting the quads, glutes, and hamstrings.⁣ ⁣ ⚠️Additionally, using the arms to pull yourself up instead of driving through the legs reduces lower body engagement and defeats the purpose of the movement.⁣ ⁣ 𝗛𝗼𝘄 𝘁𝗼 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝗗𝗲𝗽𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀: 𝗔𝗱𝗱𝗶𝗻𝗴 𝗦𝘁𝗲𝗽𝗽𝗲𝗿𝘀⁣ ⁣ If your belt squat machine doesn’t allow for maximum knee or hip flexion (i.e., you can’t sink deep enough into the squat due to platform height or machine design), you can elevate your feet using steppers to increase your ROM. Here’s how:⁣ ⁣ Purpose of Elevation:⁣ ⁣ Elevating your feet raises your starting position relative to the machine’s pivot point or weight attachment, allowing your hips to sink lower without being restricted by the machine’s base.⁣ ⁣ This increases knee and hip flexion, ensuring you engage more muscle fibers through a full ROM, especially at the bottom of the movement where tension is highest.⁣ ⁣ ✅Form Tips for Full ROM - Maintain an upright torso and engage your core throughout the movement.⁣ ⁣ ✅Drive through your heels as you push back up, keeping the focus on your lower body.⁣ ⁣ ❌Avoid leaning forward or pulling yourself up with the machine handles.⁣ If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

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