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@saraali0000000: #CapCut amar bhanga ghore💔💔#saraali #fyp #foryou #viral #foryoupage #trend #fypシ #tiktok #bangladesh #bdtiktokofficial

💜SaRa Ali💜
💜SaRa Ali💜
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Region: BD
Tuesday 14 January 2025 11:46:09 GMT
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Comments

picci..princess
🥀SiZu ka :
saree from
2025-01-14 12:13:22
2
sumaiya_ibnat52
Sumaiya_mim🌷 :
saree page name 🙂
2025-01-24 09:55:29
0
panjabiwala32
black boy -pup pul :
mine🖤🫶🏿💜
2025-01-16 09:09:37
1
khadija.afrose
N <3🖤 :
check my fast video 😌👍
2025-01-14 11:48:55
2
mimu910
🦋🌸MaYaVi🦋🌸 :
Sara Ali is always different 😭💋
2025-01-14 15:04:12
10
_arko06
_SABIT_ :
Our cute poikeee💙❤️
2025-01-14 11:53:43
4
rubaiya_8161
🦋RUBAIYA🦋 :
Sari From??
2025-01-17 03:05:51
2
dohar__ar__pola
亗ＮＯＢＩＴＡ亗..1 :
my crush 🥰🥰
2025-01-14 18:53:45
2
To see more videos from user @saraali0000000, please go to the Tikwm homepage.

Other Videos

vocês também jogam pra se divertir? #fy #fypシ #fy #wanessawolf #deadbydaylightclips
vocês também jogam pra se divertir? #fy #fypシ #fy #wanessawolf #deadbydaylightclips
ان الذي راني قبل سنتين او اكثر وثم قابلني البارحه سيعرف صدق مقوله محمود درويش. لن تجد نفس الشخص مرتين حتى في الشخص نفسه. 🤍✨ . . . . #تصويري📸 #سلمى🍃🤍 #ضيفوني_انستا_🦋
ان الذي راني قبل سنتين او اكثر وثم قابلني البارحه سيعرف صدق مقوله محمود درويش. لن تجد نفس الشخص مرتين حتى في الشخص نفسه. 🤍✨ . . . . #تصويري📸 #سلمى🍃🤍 #ضيفوني_انستا_🦋


يستاهل 👌🏻❤️‍🔥. #3m #لكزس570_2021 #ماشاء_الله #kseries
يستاهل 👌🏻❤️‍🔥. #3m #لكزس570_2021 #ماشاء_الله #kseries
hyperpigmentation 💜 #fyp #foryouu #eilish #billzbae #hyperpigmentation #procreate
hyperpigmentation 💜 #fyp #foryouu #eilish #billzbae #hyperpigmentation #procreate
❆ Learn to trust your own word. Begin by setting smaller, more achievable goals to instil a confidence in your ability to practice self control. E.g. walking 10k steps a day. ❆ Ask yourself “Am I actually just thirsty?” and “Am I actually just bored?” Sometimes when people overeat or binge, they are, in fact, just thirsty for water. So whenever you feel the urge to binge, just get yourself to drink a few cups of water. The same goes for boredom eating. When you feel the urge, just ask yourself if you would binge or even feel hungry if you were busy doing an activity that you loved. So make a list of fun activities to do whenever you feel like eating out of boredom. You can get inspiration from Pinterest if you want! ❆ Do not eat in too great of a calorie deficit. Do not eat less than 500 calories below your maintenance level. Also do not practice 24hr fasting more than once a month. Your body will enter starvation mode and your metabolism will slow, making it harder for your body to lose weight, and when you do eat more or binge, you will gain significant weight back. You will also find the urge to binge more irresistible. ❆ Only allow yourself to consume content that aligns with your goals. Unfollow any accounts that will trigger your urge to binge or that will give you an excuse to do so. If you want to lose weight, watch creators that will support your journey rather than hinder it. ❆ Set a reasonable goal. Try not to set long term goals like “I’ll never binge again”. It’s unrealistic and will feel unreachable as soon as you have cravings again. Try not to give the possibility of binging too much power. If you build up in your head the amount of power that food and binging has over you, it will control you. Food is not your enemy, it is working for YOU—you are not a slave to food. ❆ Remind yourself of the reasons not to binge. Make a list of reasons not to binge and remind yourself of them every time you feel the urge. Also watch TikToks of people that inspire you not to binge. When you feel the urge to binge, it can feel like you’ve already given up before you’ve even eaten the first bite, but just tell yourself “even if I do decide to go ahead and binge anyway, I’m just going to watch my saved collection of inspiration on TikTok first”. These tips really helped me and I know you can overcome this if you put your mind to it! Love and light! @Valeria Lukyanova #valerialukyanova #amatue #spirituality #vlada #snejana #looksmaxing #lookism #binge #binging #overeating #wl #weightloss #weightlosstips #ed #2000s #oldweb
❆ Learn to trust your own word. Begin by setting smaller, more achievable goals to instil a confidence in your ability to practice self control. E.g. walking 10k steps a day. ❆ Ask yourself “Am I actually just thirsty?” and “Am I actually just bored?” Sometimes when people overeat or binge, they are, in fact, just thirsty for water. So whenever you feel the urge to binge, just get yourself to drink a few cups of water. The same goes for boredom eating. When you feel the urge, just ask yourself if you would binge or even feel hungry if you were busy doing an activity that you loved. So make a list of fun activities to do whenever you feel like eating out of boredom. You can get inspiration from Pinterest if you want! ❆ Do not eat in too great of a calorie deficit. Do not eat less than 500 calories below your maintenance level. Also do not practice 24hr fasting more than once a month. Your body will enter starvation mode and your metabolism will slow, making it harder for your body to lose weight, and when you do eat more or binge, you will gain significant weight back. You will also find the urge to binge more irresistible. ❆ Only allow yourself to consume content that aligns with your goals. Unfollow any accounts that will trigger your urge to binge or that will give you an excuse to do so. If you want to lose weight, watch creators that will support your journey rather than hinder it. ❆ Set a reasonable goal. Try not to set long term goals like “I’ll never binge again”. It’s unrealistic and will feel unreachable as soon as you have cravings again. Try not to give the possibility of binging too much power. If you build up in your head the amount of power that food and binging has over you, it will control you. Food is not your enemy, it is working for YOU—you are not a slave to food. ❆ Remind yourself of the reasons not to binge. Make a list of reasons not to binge and remind yourself of them every time you feel the urge. Also watch TikToks of people that inspire you not to binge. When you feel the urge to binge, it can feel like you’ve already given up before you’ve even eaten the first bite, but just tell yourself “even if I do decide to go ahead and binge anyway, I’m just going to watch my saved collection of inspiration on TikTok first”. These tips really helped me and I know you can overcome this if you put your mind to it! Love and light! @Valeria Lukyanova #valerialukyanova #amatue #spirituality #vlada #snejana #looksmaxing #lookism #binge #binging #overeating #wl #weightloss #weightlosstips #ed #2000s #oldweb

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