@eddieabbew: Transformation is not just physical. It is the way you feel mentally. It is also the positive changes in your health. In the left video, even though I was deemed “muscly”, I was insulin resistant, pre diabetic, I had sleep apnoea. The panic attacks and the anxiety were the worst - I had to make sure that I had all my coping mechanisms in place every day in case I got them. I was sure I was going to need knee surgery because all my joints, elbow, knees, wrists were sore. I also had peripheral neuropathy. In the right picture, I can comfortably say that apart from a slight tingling once in a while in my feet, due to the peripheral neuropathy, all the symptoms have been reversed. I feel amazing. Let me tell you what I did. - I took all the carbohydrates out of my diet and replaced them with fats - I reduced my meal frequency to two instead of five or six - I did both intermittent and prolonged fasts - I switched my diet to carnivore and now eat animal protein and animal fats The results of that, I have almost reversed all of my symptoms. All I can say is that our food is our medicine, but we have not been educated enough to understand this basic truth. Instead, we have been lied to for decades in order to sell us ultra processed nonsense for profit. Once you WTFU, you should never go back. #wtfu #eddieabbew #eatrealfood #abbewcrew @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @PRO PREP MEALS

Eddie Abbew

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Region: GB

Tuesday 14 January 2025 11:58:07 GMT