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@wulandari_spd_mm:

Beby zellow
Beby zellow
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Region: ID
Tuesday 14 January 2025 15:52:52 GMT
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Comments

dinobayu709
dinobayu709 :
aseeeek tahan kk😁
2025-01-19 08:37:54
0
amirkhan786kk
Amir Khan :
🥰🥰🥰
2025-01-18 02:23:39
0
leonatan477
L3O N4T4N :
❤
2025-01-22 00:27:20
0
klspkl
klspkl :
😂
2025-01-21 03:04:29
0
faisolugansenage1
@AQUARIUS76 :
🤔🤔🤔🤔🤔
2025-01-19 14:48:38
0
user75111524626943
Ari chaniago :
🤣🤣🤣🤣
2025-01-15 05:13:43
0
asdarzhopack1
AsdarZhopack :
🥰
2025-01-15 01:42:56
0
pesiar21
user5082465657921 :
mmmmmmmm
2025-01-14 16:11:23
0
rikiarian.saputra
Rikiarian Saputra :
waduh,,berarti sekarang kan udah jadi guru,udah tau dong, 🫣 p
2025-01-19 04:23:30
0
haris_8890
ARSYA :
Geli ah.. dengar lagu nya.🤣
2025-01-15 10:23:38
0
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Other Videos

Servieren wir das Silvester-Dessert jetzt trotzdem? Guten Rutsch euch #silvester #geschwister #family #comedy
Servieren wir das Silvester-Dessert jetzt trotzdem? Guten Rutsch euch #silvester #geschwister #family #comedy
#الحارث_ابن_عباد #الزير_سالم #فصاحه_العرب #ابوليلى_المهلهل #سلوم_حداد #خالدتاجا #المهلهل_التغلبي📚🏴
#الحارث_ابن_عباد #الزير_سالم #فصاحه_العرب #ابوليلى_المهلهل #سلوم_حداد #خالدتاجا #المهلهل_التغلبي📚🏴
Wahre Geschichte 😭😭😭
Wahre Geschichte 😭😭😭


I always knew caffeine had negative effects, but I never realized it was one of the things directly contributing to my hormonal imbalances. When I was a Beachbody coach, I would wake up at 4:30 in the morning and instantly mix myself a glass of pre-workout and then spend 30-45 minutes working out. No water, no food, nothing before… I didn’t realize that by drinking caffeine first thing in the morning, it was jacking up my cortisol levels (our stress hormone), which were ALREADY high because that’s what causes us to wake up and get out of bed in the morning… and THEN I would go do an intense workout and skyrocket it even more 🤯 and the thing is, when our bodies need more cortisol to keep up with us, it pulls from our progesterone… and if you already have hormonal imbalances like PCOS, your progesterone is already low… So when I started learning about this, I decided to change my routine and focus on what was best for my hormones. Here are some changes you can make, too: 🍃 Avoid caffeine, especially first thing in the morning or on an empty stomach. I recommend switching to an organic decaf because it makes my brain think I’m still getting some. I know this seems difficult, but I promise after 2 weeks, your natural energy will return and you’ll avoid that afternoon slump 🍃 If you do need caffeine, drink 8 oz of water (room temp if possible) beforehand and eat something prior! I also recommend MCT oil to help combat the effects of caffeine in our system 🍃 Avoid fasted workouts. There are so many studies on this, but it’s best for our hormones to have a balanced meal of a carb, healthy fat, and protein prior to exercise . . . #hap#happyhealthyhormonesm#womenshealthf#caffeineaddicta#starbucksaddictr#cariboucoffeet#afternoonpickmeupt#afternoonslumpt#butfirstcoffeeachertired #womenshormones #womenshealth
I always knew caffeine had negative effects, but I never realized it was one of the things directly contributing to my hormonal imbalances. When I was a Beachbody coach, I would wake up at 4:30 in the morning and instantly mix myself a glass of pre-workout and then spend 30-45 minutes working out. No water, no food, nothing before… I didn’t realize that by drinking caffeine first thing in the morning, it was jacking up my cortisol levels (our stress hormone), which were ALREADY high because that’s what causes us to wake up and get out of bed in the morning… and THEN I would go do an intense workout and skyrocket it even more 🤯 and the thing is, when our bodies need more cortisol to keep up with us, it pulls from our progesterone… and if you already have hormonal imbalances like PCOS, your progesterone is already low… So when I started learning about this, I decided to change my routine and focus on what was best for my hormones. Here are some changes you can make, too: 🍃 Avoid caffeine, especially first thing in the morning or on an empty stomach. I recommend switching to an organic decaf because it makes my brain think I’m still getting some. I know this seems difficult, but I promise after 2 weeks, your natural energy will return and you’ll avoid that afternoon slump 🍃 If you do need caffeine, drink 8 oz of water (room temp if possible) beforehand and eat something prior! I also recommend MCT oil to help combat the effects of caffeine in our system 🍃 Avoid fasted workouts. There are so many studies on this, but it’s best for our hormones to have a balanced meal of a carb, healthy fat, and protein prior to exercise . . . #hap#happyhealthyhormonesm#womenshealthf#caffeineaddicta#starbucksaddictr#cariboucoffeet#afternoonpickmeupt#afternoonslumpt#butfirstcoffeeachertired #womenshormones #womenshealth
Rispondi a @roccosard io saperi fare grandi truchi!🔥#perte #talento INSTAGRAM: clisuionut
Rispondi a @roccosard io saperi fare grandi truchi!🔥#perte #talento INSTAGRAM: clisuionut

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