@yogawithkatharine: Share with your partner 💌 Why not enjoy movement together? I love the bonding experience and not to mention you can really deepen your stretches with your partner holding you accountable! There are guaranteed laughs and moments of vulnerability in partner practice and I am encouraging all partners to give these a try ASAP! 1. Seated cat/cows 2. Straddle pulls 3. Seated fold pulls 4. Interlinked chest opener It doesn’t need to be perfect! Play around with it and report back how it goes. 😂 #flexibility #mobility #yoga #Fitness #reels

yogawithkatharine

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Tuesday 14 January 2025 18:37:00 GMT