@thefashionjogger: 15 KM RUN WORKOUT 💪 SAVE and TRY IT ❤️ - 4 km warm up - 3x 1200m (3’:53”/km) - 1000m (3’:48”/km) - 800m (3’:43”/km) with 1’:30” walking rest - 1 km cooldown #Running #workoutmotivation #motivation #runner #fyp #run #sport #inspiration