@falkefit: ⬇️ READ BELOW ⬇️ . Tips for getting the most out of these exercises: 1. Preform the FULL range of motion. This is extremely important. 2. If you cannot do decline push ups yet, do regular push ups on your knees. 3. If you cannot do staggered push ups try them with low elevation and/or on your knees as well. Don’t make excuses! . I want to help you stay consistent by creating you a custom program, monitoring your progress and encouraging your commitment to health and fitness. Apply for my online fitness coaching program today!