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@tegaradistwn: #infoorkespati #infoorkesjepara #infoorkeskudus #masukberanda #shaunthesheep #ojingfunjepara #putrategar #4u #beranda

𝙋𝙐𝙏𝙍𝘼 𝙏𝙀𝙂𝘼𝙍
𝙋𝙐𝙏𝙍𝘼 𝙏𝙀𝙂𝘼𝙍
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Region: ID
Wednesday 15 January 2025 02:30:59 GMT
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Comments

tolokzz_gank
tolokzz_suka_suka🚀 :
ijin niru kata" om🙏
2025-01-15 11:39:26
1
xy_saa241
rosa :
+seng oraa kakean wedok ann
2025-01-18 04:35:06
1
kesambitegah
𝕰𝖌𝖆_𝖇𝖔𝖓𝖉𝖔𝖙 :
masok jii
2025-01-16 11:27:08
0
rzycdr
cinaaasoftspoken :
🙂🙂🙂
2025-01-16 07:38:44
1
daus.ok2
Daus ok :
@agungsuryasaput89 🤔💃🤟
2025-01-17 09:14:12
0
aanunu7
nu :
Acc wo
2025-01-18 12:24:15
0
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❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes
❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes

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