@drjoe_md: Night terrors happen during deep sleep, usually in kids, and are triggered by stress, overtiredness, or loud noises. Unlike nightmares, they aren’t dreaming or awake, and won’t remember it. Most kids outgrow them by adolescence. To prevent them, focus on consistent sleep routines and a calm bedtime. If they happen, don’t wake them—just keep them safe. Source: @dr.snoozz Appearance by: @sukiwhiskers #nightterrors #nightmares #pediatrics #sleepproblems #insomnia

Dr. Joe, M.D. 🩺

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Wednesday 15 January 2025 02:33:49 GMT