@trini.maami444: 💕

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Wednesday 15 January 2025 04:24:25 GMT

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The muscles of your lower leg work when your feet are connected to the ground. Calves push your ankle and knee away. Tibialis pulls your ankle and knee closer. But your forefoot needs to be touching the ground for that action to connect. Otherwise the action is a lot of fluff. I did a lot of tib raises but never saw the results I wanted. Especially on my left side. But when I flipped my body around and did these Forefoot Lowers, I immediately felt a connection with my jumps and skips. Try it for yourself and see. It might take a few reps to feel the tibs light up, and that’s okay… These muscles are like your forearm extensors. They burn different. If you like this, you’ll love Walk. Run. Sprint. Hit the link in my bio to start your Barefoot Sprinting Journey today. - - - - - #walk #run #sprint #athlete #functionaltraining #barefootsprinter #training #speed #sprinting #athletic #barefootsprinting #barefoot #feet #tibraises #tibialis #lowerleg #ankle #shinsplints #jump #sprinting #jumping

The muscles of your lower leg work when your feet are connected to the ground. Calves push your ankle and knee away. Tibialis pulls your ankle and knee closer. But your forefoot needs to be touching the ground for that action to connect. Otherwise the action is a lot of fluff. I did a lot of tib raises but never saw the results I wanted. Especially on my left side. But when I flipped my body around and did these Forefoot Lowers, I immediately felt a connection with my jumps and skips. Try it for yourself and see. It might take a few reps to feel the tibs light up, and that’s okay… These muscles are like your forearm extensors. They burn different. If you like this, you’ll love Walk. Run. Sprint. Hit the link in my bio to start your Barefoot Sprinting Journey today. - - - - - #walk #run #sprint #athlete #functionaltraining #barefootsprinter #training #speed #sprinting #athletic #barefootsprinting #barefoot #feet #tibraises #tibialis #lowerleg #ankle #shinsplints #jump #sprinting #jumping

ولا يفرق معايا💔 #عباره_للفيديو🙂💔 #fyp #viral

ولا يفرق معايا💔 #عباره_للفيديو🙂💔 #fyp #viral

Saad😢#شارع_الاعشى #explore #viral #foryou #براء_عالم

Saad😢#شارع_الاعشى #explore #viral #foryou #براء_عالم

Jimmy Johns grind 🥪 #interview #finance #money

Jimmy Johns grind 🥪 #interview #finance #money

‼️ចូលឆ្នាំចិន ឆ្នាំនេះ ជ្រូកកណ្តុរអត់សំបូរដូចឆ្នាំមុនៗទេ អ្នកលក់គ្រប់គ្នា រអ៊ូថា ខ្សត់មានជ្រូកលក់ ហើយជ្រូកក៏ឡើងថ្លៃទៀតផង។ #fyp #foryou #កសិកម្ម #ស្រុកស្រែ #foryou

‼️ចូលឆ្នាំចិន ឆ្នាំនេះ ជ្រូកកណ្តុរអត់សំបូរដូចឆ្នាំមុនៗទេ អ្នកលក់គ្រប់គ្នា រអ៊ូថា ខ្សត់មានជ្រូកលក់ ហើយជ្រូកក៏ឡើងថ្លៃទៀតផង។ #fyp #foryou #កសិកម្ម #ស្រុកស្រែ #foryou

WEDNESDAY 👻 #wednesday #wednesdaydance #ryze

WEDNESDAY 👻 #wednesday #wednesdaydance #ryze

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