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@khaledbendary6:

🇪🇬 khaled🇫🇷bendary ❤
🇪🇬 khaled🇫🇷bendary ❤
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Region: EG
Wednesday 15 January 2025 05:09:48 GMT
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Comments

user2141693655956
مريم محمد لمين :
أنت أنا نحن 😂😂😂
2025-02-24 18:16:32
6
user1838324961335
منت اجمان :
تم
2025-02-22 15:29:36
5
wsedrfyhf
انوو :
يارقم هاي الحلقه
2025-01-19 19:28:13
7
shahd6271
shahd :
انتي انا احنا 😂😂😂
2025-01-18 21:45:33
6
user79192505404545
الحمد الله :
تم
2025-01-24 18:00:03
5
user7197561651077
@user7197561651077@ :
@🇪🇬mohamed 🇫🇷 khaled ❤
2025-01-20 09:43:27
2
user7197561651077
@user7197561651077@ :
@🇪🇬mohamed 🇫🇷 khaled ❤
2025-01-20 09:42:50
2
user7197561651077
@user7197561651077@ :
@🇪🇬mohamed 🇫🇷 khaled ❤
2025-01-20 09:42:39
2
user7197561651077
@user7197561651077@ :
@🇪🇬mohamed 🇫🇷 khaled ❤
2025-01-20 09:42:29
2
user7197561651077
@user7197561651077@ :
@🇪🇬mohamed 🇫🇷 khaled ❤
2025-01-20 09:42:17
2
user5600370301075
user5600370301075 :
🥰🥰🥰
2025-02-20 00:22:13
1
user11804351588638
روحي انا :
❤❤❤
2025-02-09 20:14:51
1
martha.dau
Martha Dau :
🥰🥰🥰
2025-02-07 21:34:54
1
user287961609
user3367990514790 :
🥰🥰🥰
2025-02-25 11:28:25
0
mokka.sorif39
Mokka Sorif :
😏😏😏
2025-02-25 00:28:46
0
africaafrica513
africaafrica513 :
❤❤❤❤❤❤❤❤❤❤
2025-02-24 16:28:14
0
africaafrica513
africaafrica513 :
❤❤❤
2025-02-24 16:27:27
0
user40609006234794
እርዳኝ :
🥰
2025-01-29 19:25:25
0
sabrinaemad3
جمانة 💞 :
🥰
2025-01-15 07:07:34
6
as25407
🧿💀Ahmet ☠️🧿 :
🥰♥️
2025-03-24 07:36:01
1
user3592675484715
ياسمين الشام :
🥰🥰🥰
2025-03-18 00:40:35
1
rana2009rana0
رنوشه⚘ :
😂😂😂
2025-03-03 18:16:14
2
user5469481612591
user5469481612591 :
🥰🥰🥰🥰🥰🥰🥰🥰
2025-02-25 20:30:38
2
user8198650309210
user8198650309210 :
🥰🥰🥰
2025-02-23 16:36:02
2
user8198650309210
user8198650309210 :
❤️❤️❤️
2025-02-23 16:35:38
2
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THE THICK BACK GUIDE ➡️ SAVE & SHARE ➡️ More important info below 👇🏼 • Deadlifts? Yes, but you shouldn’t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming you’re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like icing in the cake for your back thickness. • The Best Method? Something like the chest supported row I show at the end. It will lead to the most growth for a thicker back. Throw straps on so that your grip is not limiting how much you can lift. Keep your chest in contact with the pad, and use a full ROM. Rowing with arms at a 45° angle or flared more outward will both work. Just make sure to retract your shoulders (PINCH them together!) • Teres Major Known as the “Lats little helper”, the Teres will be hit whenever you’re training your Lats 💯 so, don’t worry about training it specifically. *Hat tip*🎩👌🏼 to @liftrunbang1 for always referring to the Teres with this terminology. First place I heard it. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #rysesupps #backworkout #muscle #fitnes #bodybuildingmotivation #davisdiley
THE THICK BACK GUIDE ➡️ SAVE & SHARE ➡️ More important info below 👇🏼 • Deadlifts? Yes, but you shouldn’t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming you’re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like icing in the cake for your back thickness. • The Best Method? Something like the chest supported row I show at the end. It will lead to the most growth for a thicker back. Throw straps on so that your grip is not limiting how much you can lift. Keep your chest in contact with the pad, and use a full ROM. Rowing with arms at a 45° angle or flared more outward will both work. Just make sure to retract your shoulders (PINCH them together!) • Teres Major Known as the “Lats little helper”, the Teres will be hit whenever you’re training your Lats 💯 so, don’t worry about training it specifically. *Hat tip*🎩👌🏼 to @liftrunbang1 for always referring to the Teres with this terminology. First place I heard it. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #rysesupps #backworkout #muscle #fitnes #bodybuildingmotivation #davisdiley

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