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@ohmsluvrr: he's so me sp: nobascene #yoursky #teerak #yourskytheseries #yourskyseries #punlee #porsuppakarn #kongjiro #thomaskong #domundiboys #domunditv #yourskybl #bl #thaibl #bledit #thaibledit #thailand #thaidrama #bldrama #foryourpage #fyp

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Region: MY
Wednesday 15 January 2025 11:03:29 GMT
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Comments

f1rstkps
adie 𝜗𝜚˙⋆.˚ :
I LOVE THIS 😭
2025-01-15 14:18:13
23
f1rstkps
adie 𝜗𝜚˙⋆.˚ :
so hilarious haha
2025-01-15 14:18:17
5
jironaca
Jiro Naca :
sangat lucu
2025-01-15 22:57:58
4
yoonlightea
yoonlightea :
❤️❤️❤️
2025-01-15 12:06:55
3
duckie4042
duckie>< :
😂😂😂
2025-01-16 05:49:52
1
duckie4042
duckie>< :
💀💀💀
2025-01-16 05:49:54
1
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Other Videos

beneran freak anjir wkwkwk
beneran freak anjir wkwkwk
#рекомендации немного перепутала 😅
#рекомендации немного перепутала 😅
Replying to @elle✨ super affordable and pretty tiktok shops boots FRRR
Replying to @elle✨ super affordable and pretty tiktok shops boots FRRR
#أكسبلور #السلام_عليك_يااباعبد_الله_الحسين #
#أكسبلور #السلام_عليك_يااباعبد_الله_الحسين #
Replying to @أميرة Amira My glute routine looks a lil like this Reverse V squat - 3 x 12 Bulgarian Split Squats - 3 x 12-15 Hip thrusts/Glute drive - 3 x 12-15 + 1 x failure Hip abductors - 3 x Superset (Leaning forward and off seat pulses) Hip adductors - 2 x failure ❗️Exercises i dont ever skip on glute day: Bulgarian Split squats and Glute drive (ofc) You can choose to replace or add these on: RDLs and Hyperextensions (I interchange every week, or you can replace with the reverse v squats) I actually don’t do cable kickbacks… maybe I should start 🤣 Some pointers: when doing your workouts remember to control the weight down, i usually see others just going straight down ESPECIALLY on the glute drive so maybe I’ll make a seperate video on that.. Also DISCLAIMER I’m not a certified PT you can confirm any of this information with your own PT!! Ok thx bye
Replying to @أميرة Amira My glute routine looks a lil like this Reverse V squat - 3 x 12 Bulgarian Split Squats - 3 x 12-15 Hip thrusts/Glute drive - 3 x 12-15 + 1 x failure Hip abductors - 3 x Superset (Leaning forward and off seat pulses) Hip adductors - 2 x failure ❗️Exercises i dont ever skip on glute day: Bulgarian Split squats and Glute drive (ofc) You can choose to replace or add these on: RDLs and Hyperextensions (I interchange every week, or you can replace with the reverse v squats) I actually don’t do cable kickbacks… maybe I should start 🤣 Some pointers: when doing your workouts remember to control the weight down, i usually see others just going straight down ESPECIALLY on the glute drive so maybe I’ll make a seperate video on that.. Also DISCLAIMER I’m not a certified PT you can confirm any of this information with your own PT!! Ok thx bye
💅🏼💅🏼💅🏼#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #greenscreen #tiktokviral #haganmeviral
💅🏼💅🏼💅🏼#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #greenscreen #tiktokviral #haganmeviral

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