@melxtri: beginner friendly Bulgarian split squat form! highly requested by the girlies, so decided to give you a step-by-step on how to do these bad boys 🤭 if you feel like you still can’t get the hang of them— that’s completely okay! I personally don’t feel like Bulgarians are the easiest movement to get down, and highly suggest getting a reverse lunge and deficit reverse lunge down first before trying to do these! but you don’t know until you try, so test this out with just your bodyweight and see how it goes! be safe and good luck ☺️✨🫶🏼 #gym #legs #legexercise #bulgariansplitsquat #beginnerfriendly #legworkout
just tried these at home and I can honestly say I will not be doing them in public anytime soon. humbling.
2025-05-30 17:47:50
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SosaSupremex88 :
I just tried this and omg…. I fell lmfaooo
2025-02-08 14:02:44
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Ja’Mariyahh De’angel🫧🦋💕 :
Baby I farted uhh un I will try this again next week😭😭😭
2026-01-03 02:01:21
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v ❦ :
i only feel the burn in my right leg even if i’m working the left leg. how do i fix this????
2025-01-30 00:34:07
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Jannah Smith405 :
ughhh. thank you soooo much for doing this step by step ! I struggle so much because I'm just akward 😅
2025-04-01 19:53:06
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ꪑꫀliꪀꪖ ✶⋆.˚ :
as a beginner at the gym!! this will be so helpful. you’re the best ♥️
2025-01-16 00:25:01
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HuggyWuggy :
day 1 as a 13 year old!
2026-03-15 19:37:15
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Aphrodite Rising🦂 :
This really helped me thank you so much
2025-05-05 18:13:04
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smg :
Why does my quad feel like it’s ripping? Am i doing sum wrong? It’s not like painful where i have to stop it’s obvi like a burning sensation BUT i can’t go low on my left leg!!! My right is a lil easier
2025-08-23 22:30:09
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Laura Gil :
Why can’t I do this? lol I think my knees are not strong enough or something 😭
2025-06-04 08:00:55
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concentrate happy :
I want to try,where do I get a shorts like this???
2025-03-05 06:54:44
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JessieNolan1994 :
I’ve tried doing this several times and my foot got stuck and I fell
2026-01-08 13:18:43
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serifitbeauty :
Amazing form 😍
2025-01-15 11:45:37
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Quiggles :
omg it’s so so much harder than it looks 😭
2025-06-05 15:36:14
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Dezzie :
The way I learned is sit and stretchyour feet out use your heels to roll into a stand and then put your foot on the bench and put your weight in ready lol
2025-04-07 08:05:13
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Taylor Bernardez :
Okay sis, just added this to my leg routine and I’m jello hahahahah. Thank you for this video!
2025-08-19 16:53:04
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Jamison Lyons :
anything comparable? bc my knees cried just watching this
2025-04-07 12:25:37
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🎀 :
In one leg i feel it in my glutes and the other in my quads
2025-03-15 22:44:58
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Mady Grombol :
This was the first time I actually did them right lol this was so helpful 🔥
2025-04-01 22:33:47
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Zee🌹 :
Referring back to this video when I next do Bulgarians!! X
2025-01-15 23:53:01
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Caitlyn Swarrow :
if adding weight should i hold dumbbells on both side, side of working leg or resting leg?
2025-05-27 15:20:08
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Justine Jan :
It looks like an RDL? So confused lol
2025-10-01 00:30:45
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Kimora :
Which hand do I put the weight in
2026-05-31 05:54:42
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