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@akroshecka: ЧЕЛЛЕНДЖ «ПОПА-ПОЛОЧКОЙ ЗА 7 ДНЕЙ» 🍑 - без использования ОГРОМНЫХ ВЕСОВ 🏋🏻 - только ЯГОДИЦЫ, без перекаченных ног 🦵🏻 - специальные техники АКТИВАЦИИ ягодиц, чтобы вы чувствовали жопку 🍑 в КАЖДОМ упражнении (а не только на разведениях ног) - упражнения для ПЛОСКОГО ЖИВОТА, на фоне которого ягодицы будут выглядеть еще БОЛЬШЕ - комплекс для КОРОЛЕВСКОЙ ОСАНКИ Ссылка на тг в шапке профиля 🍑 #тренировкавзале #программатренировок #фигурамечты #мотивация #фитнестренер #зал #фитнестренер #челлендж

kroshecka
kroshecka
Open In TikTok:
Region: TH
Wednesday 15 January 2025 11:32:56 GMT
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No Watermark .mp4 (0.95MB) No Watermark(HD) .mp4 (0.67MB) Watermark .mp4 (0MB) Music .mp3

Comments

schasie7
⚜️ :
В шапке нет ссылки на тг, можно юз?
2025-01-18 13:53:41
1
sonyawpk
соник :
ей мы верим
2025-01-15 13:03:59
0
forsale676
#гд# :
😁
2025-01-18 16:36:05
0
malikova878
Malikova’s 1906 :
👍👍👍
2025-01-27 17:43:45
0
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Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting
Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting

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