1. Home
  2. Detail

@sharon.khing: #wholeworld #ghanatiktok🇬🇭 #followerstiktok166k

SHARON KHING
SHARON KHING
Open In TikTok:
Region: GH
Wednesday 15 January 2025 11:50:50 GMT
254
43
0
7

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @sharon.khing, please go to the Tikwm homepage.

Other Videos

Would you weald with them?
Would you weald with them?
𝐌𝐨𝐧𝐤𝐞𝐲 𝐃 𝐋𝐮𝐟𝐟𝐲 𝐀𝐥𝐚𝐫𝐦📲 #alarmclock #onepiece #monkeydluffy #luffy #alarm #febringtone
𝐌𝐨𝐧𝐤𝐞𝐲 𝐃 𝐋𝐮𝐟𝐟𝐲 𝐀𝐥𝐚𝐫𝐦📲 #alarmclock #onepiece #monkeydluffy #luffy #alarm #febringtone
Train your mind as hard as you train your body!
Train your mind as hard as you train your body!
Perdón🫀 #fyp #fypage #fypシ゚ #fypdongggggggg #parati #amor #parejas #novios #camila #camilaperdon #perdon #cancionesromanticas #rolitas #javierlyricss #fyppppppppppppppppppppppp #indirectas #viral
Perdón🫀 #fyp #fypage #fypシ゚ #fypdongggggggg #parati #amor #parejas #novios #camila #camilaperdon #perdon #cancionesromanticas #rolitas #javierlyricss #fyppppppppppppppppppppppp #indirectas #viral
🔥I love having a scoop of @ehplabs Oxyshred before I train but it’s not my only source of preworkout fuel! ⛽️ See your bodies preferred energy source is called glycogen. Which is basically your “carb bank” but when you go long periods of time without eating or if you move around alot, your bodies glycogen stores deplete! 🪫Meaning if you don’t refuel, you won’t have energy for a good workout. 💪🏽This is why it’s important to include real food in your preworkout routine! ⏰ A good rule of thumb is to consume a meal about 90 minutes before you train 🍚🍗🫐🍓I typically eat oatmeal or cream of rice with some fruit and eggs before my morning lifts. But if you workout in the afternoon rice and your favorite protein source(chicken, beef, fish), paired with fruit is a good option. Even if you have the perfect supplementation, you will leave gains on the table if your nutrition is not in check! Let’s level up!
🔥I love having a scoop of @ehplabs Oxyshred before I train but it’s not my only source of preworkout fuel! ⛽️ See your bodies preferred energy source is called glycogen. Which is basically your “carb bank” but when you go long periods of time without eating or if you move around alot, your bodies glycogen stores deplete! 🪫Meaning if you don’t refuel, you won’t have energy for a good workout. 💪🏽This is why it’s important to include real food in your preworkout routine! ⏰ A good rule of thumb is to consume a meal about 90 minutes before you train 🍚🍗🫐🍓I typically eat oatmeal or cream of rice with some fruit and eggs before my morning lifts. But if you workout in the afternoon rice and your favorite protein source(chicken, beef, fish), paired with fruit is a good option. Even if you have the perfect supplementation, you will leave gains on the table if your nutrition is not in check! Let’s level up!
Such a cool experience! Dont think I can go to a concert again wjthout going to the vip lounge first 😭 #o2 #viplounge #dojacat #amex #lounge #concert #theo2arena
Such a cool experience! Dont think I can go to a concert again wjthout going to the vip lounge first 😭 #o2 #viplounge #dojacat #amex #lounge #concert #theo2arena

About

Legal