@emmanetkowicz: My current 7 day workout plan while trying to lose body fat and gain muscle๐Ÿ’ช๐Ÿผโœจ My full week workout routine consists of: โ€ข 3 lower body days โ€ข 1 upper body day โ€ข 1 ab day โ€ข 2 active rest days I also make sure to get 10k steps to tone up! #gymgirl #gymmotivation #GymTok #gymgirlies #workoutsplit #workoutroutine #workoutmotivation #workoutplan #gymroutine

emmanetkowicz
emmanetkowicz
Open In TikTok:
Region: US
Wednesday 15 January 2025 15:32:10 GMT
16055
914
73
41

Music

Download

Comments

ktbritting
Katie Britting :
YES love this
2025-01-15 21:37:05
0
ermalynnn1
EMMA LYNN :
gorgeous
2025-01-15 15:56:17
0
madilatto
mb ๐Ÿฆ‹ :
Can you share details of full week workout routine?
2025-01-27 04:00:06
0
athenasbikinis
Athena๐Ÿ’‹ :
the outfits ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2025-01-15 15:35:28
0
emielou7
Emie Lou :
Insane ๐Ÿ˜๐Ÿ”ฅ
2025-01-15 18:06:58
0
stephondiwafit
stephondiwafit :
I LOVE THIS SPLIT
2025-01-15 18:13:20
0
motivationwmonica
monica :
ur gym fits are always so perfect
2025-01-15 20:24:30
0
taia_sj
โ™ก ๐“๐€๐˜ ๐‰ โ™ก :
YOU LOOK SOOOOO GOOD ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฉ
2025-01-15 18:37:47
0
daphnebfit
daphnebfit :
looking finee ๐Ÿ˜
2025-01-16 01:39:48
0
sav.mcqueen
Sav๐Ÿ’‹ :
Literally my weekly routine ๐Ÿ˜ญ๐Ÿ‘๐Ÿผ
2025-01-17 21:45:05
0
avaredihan
AVA :
Obsessed
2025-01-15 20:47:25
0
dragonfruitninjagirl
dragonfruitninjagirl :
YESSS ๐Ÿ”ฅ 3 days a week is so fire
2025-01-17 06:15:41
0
emmalawrenceee
Emma Sinclair :
Gorg
2025-01-15 21:34:45
0
brookekfitness
Brooke :
Love the workout split๐Ÿคฉ
2025-01-15 17:52:40
0
vkork_
vara ๐Ÿฉท :
looking so good doing it too ๐Ÿ’ž
2025-01-15 16:03:15
0
getreadywithmack
mackenzie๐Ÿ’—๐Ÿ’ :
ur killing itttt ๐Ÿ”ฅ๐Ÿ”ฅ
2025-01-15 21:35:18
0
simonemary11
simonemary11 :
the light blue shorts are so cute
2025-01-15 15:54:37
0
evanpast.fit
ev :
This is so good ๐Ÿ™Œ๐Ÿป
2025-01-15 22:16:03
0
fitwaudra
audra anne :
The perfect split
2025-01-15 21:42:59
0
stephsellshtx
Stephanie | Houston Realtor :
Love this set ๐Ÿ˜๐Ÿ˜
2025-01-16 00:13:26
0
natalie.kimble
Natalie๐Ÿ’ :
perfect
2025-01-15 16:06:41
0
emmaengstroms
Emma Engstrรถm - UGC Creator :
Waow girl ๐Ÿ˜
2025-01-15 16:29:21
0
withdyana
Dyana | Fitness & Lifestyle :
Almost have the same workout plan girl love it ๐Ÿ’—
2025-01-15 17:51:09
0
hayitslys
lifewithlys :
my fav gym girllllll ๐Ÿ˜๐Ÿ˜ฎโ€๐Ÿ’จโค๏ธโ€๐Ÿ”ฅ๐ŸŽง puttin it that WORK ๐Ÿ’ช๐Ÿผ
2025-01-15 16:04:12
0
evanijen
xk_evanijen :
You have the best gym fits โค๏ธ
2025-01-27 02:35:58
0
To see more videos from user @emmanetkowicz, please go to the Tikwm homepage.

Other Videos


About