@coach_mundy_: Replying to @Boqxx “Train everything standing up” is a great way to say “don’t get too strong”.. that’s all I’m getting out of that. Didn’t watch the rest of the video, so no clue what else was said. But “functional training” and “stop using machines” was enough for me. - PLEASE tell me how goblet squats are better than any other squat variation.. if you’re still doing Goblet squats and not getting underneath a pendulum, hack, or a smith machine for squats.. you don’t want quads fr. Again.. if YOU do GOBLET SQUATS.. YOU DONT want QUADS fr. - If you’re doing a standing shoulder press.. you don’t want better shoulders fr. - I barely touch free weights. I’m far more “functional” than any creator you hear talking about some “functional training”. Strength training is literally loading different muscle group functions. And if you want something to improve, you load those functions as effective as possible. - It’s 2025. Learn how to get stronger. None of what he showed is “functional”… because everything you do in the gym is functional. - Side note: you can’t train for “stabilizer muscles”… their job is to already stabilize… so that’s a weak point. If you want better **coordination**.. that is something that yes, you practice. But you can’t train anything to stabilize…#greenscreen #greenscreenvideo

Elijah Mundy

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Wednesday 15 January 2025 16:01:26 GMT