@penelope_shongwe: I had my operation done 5 days ago, and I can already do all exercises as should. The pain is manageable sometimes even without medication. A huge shout out to Dr Mphele Tladi (MediClinic Medforum🙌🏽 he took over my case and performed a miracle, I had almost lost hope. I’m currently on a none weight barring phase, soon I’ll be permitted to bare weight and start walking again. This is such an emotional journey for me, but with hard work, nothing is impossible & I see progress each and every day. Overall, I thank God for guiding me, being my strength and making sure everything goes well 🙌🏽 God is good!!! #aclrecovery #mediclinicmedforum #motivation #fyp #capcut_edit #southafricatiktok

Penelope Shongwe
Penelope Shongwe
Open In TikTok:
Region: ZA
Wednesday 15 January 2025 16:17:00 GMT
89440
1977
247
27

Music

Download

Comments

tbizzy863
T-bizzy :
Be careful and patient please 😩😩🙏one day at a time
2025-01-15 23:47:13
8
tebby_24
Tebby_24🪔🌊🕯📿 :
I also did ACL reconstruction Nov yerr the pain but it's getting better will be bck at work nxt week. Get well mommy🫂
2025-01-22 12:47:19
2
stluyando
Saint Lu. :
izingqa bezisinda impela 😭💀
2026-03-04 13:14:41
0
dummexnkosi
Dummie :
get well soon mnaka
2025-02-09 04:51:22
1
wallaciejnr
Wallace Jnr Rensburg :
Mara Penny how you feeling now sis
2025-01-17 17:48:03
0
winza574
Winza :
Plug on where u bought the knee cap
2025-01-17 08:53:56
0
bulelani_04
Bulelani BB🌸🪵 :
Speedy recovery Madam 💐
2025-01-17 08:02:34
1
goabaraditholo
goabaraditholo :
Hang in there ❤️
2025-01-16 20:32:58
1
liberatorkamogelo
Restored 👑 :
You just reminded me of where I come from, you are strong 🥰
2025-01-17 22:32:48
1
panyaza33
user71258780264 :
Who is ur Dr now
2025-01-16 21:37:24
0
enochzantsi
enochzantsi :
You're in my prayers, queen. We are grateful for your recovery. May God continue to grant you strength 🙏🏾
2025-01-16 11:19:59
1
mo64217
Pertunia :
Through pain come healing 💓💓💓
2025-02-08 15:30:17
0
uncle_perc_bae
Uncle_Perc_Bae :
Thank God, speedy recovery dear💃
2025-01-16 16:20:27
1
axemalcolm
axemalcolm :
Wishing you a quick recovery!
2025-01-17 13:05:33
1
nolimitden329
nolimitden :
Get well soon 🙏🏻
2025-01-16 10:43:10
1
fezilepear
Pear :
baby step mngan wami❤️speed recovery 🕯
2025-01-15 17:23:37
1
njblaise13
le dernier patriote :
courage
2025-02-08 05:44:46
1
kholwankosibaffo
KholwaniMakhosezwe#85❤❤❤ :
n ibuhlungu knee wecc ungezwa nje ngabantu..speed recovery babez
2025-01-16 20:01:41
1
mr_ocs_ndlovu
Clinton Ndlovu😌 :
thank you lord❤️🥺
2025-01-15 19:46:46
1
willywheelz2
🆆🅸🅻🅻🆈 🆆🅷🅴🅴🅻🆉 :
keep pushing, all the best. get well soon.
2025-02-04 11:24:52
2
cheza402
cheza :
I'm sorry 😥😥😥😥
2025-01-16 08:44:12
1
brendam4874
BrendaM :
Looking good all the best 🙏🏽🙌🏽
2025-01-19 23:04:53
1
andilezet0
Ta ZeT :
ubutheni my Queen sorry my beautiful 😍
2025-01-17 18:58:38
1
monsta_ck
Monsta :
you go gal, speedy recovery 🙏
2025-01-16 21:39:01
1
petuniamthimkhulu1
@petunia :
Speedy recovery sesi
2025-01-15 18:21:05
2
To see more videos from user @penelope_shongwe, please go to the Tikwm homepage.

Other Videos

@ᥫ᭡ꕶɪʏꫝᴍ ᴇʀ ʙᴏᴡ♡  ** ** ** ** ** ** Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #BerwibawaDuluBadDayKemudian #OutfitTagas #CleanLook #MenlnBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas." width="135" height="240">
@ᥫ᭡ꕶɪʏꫝᴍ ᴇʀ ʙᴏᴡ♡ ** ** ** ** ** ** Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya?😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chalsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. 3* Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawaham*: Celana bahan steaight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: lkat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu, ### *Kunci Berwibawa Biar Bad Day kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #BerwibawaDuluBadDayKemudian #OutfitTagas #CleanLook #MenlnBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas.

About