@meganvankommer: I’m back with a new high protein low calorie recipe! This time: grandmother’s stew but healthier!! 🤤 Perfect to serve with some fresh french fries with paprika powder, garlic powder & parmesan! 🧀 Let me know what you think! 🩷 Ingredients (for 4 portions) - 900g lean rib steak - 700ml beef broth - 2 cubes of beef stock - 2 bay leaves - 3 yellow onions - 3 garlic cloves - 2 tablespoons of tomato paste - 2 tablespoons of vinegar - 4 large tablespoons of apple syrup - 5 slices of gingerbread zero - 3 teaspoons of mustard - flour - salt & pepper - low calorie oil spray (instead of butter or oil, this makes a big difference in calories) #stew #healthystew #grandmothersstew #whattocook #whattoeat #DinnerIdeas #dinnerinspo #dinnerrecipes #mealideas #mealinspo #healthydinner #healthyfood #healthymeals #lowcalorierecipes #weightloss #weightlossrecipes #highproteinmeals #highproteinrecipe #caloriedeficitmeals #foodinspo #fyp

To see more videos from user @meganvankommer, please go to the Tikwm homepage.