TNF
Region: US
Wednesday 15 January 2025 16:53:47 GMT
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Douglas :
My triceps don’t glow green when I do these.. am I doing them wrong?
2025-01-15 18:19:57
13169
Arnold Nistor :
Elbow go bendy, biceps did that. Elbow go extendy, triceps did that. Don't need to overcomplicate this 😅
2025-01-15 17:01:42
2446
Virdie🥰 :
Im so tired of this app i dont know who to follow or listen to
2025-01-15 18:35:05
1033
Simen :
Is it just me who thinks tnf is ungodly cute?
2025-01-15 17:09:01
392
Jay :
all u need is push downs extensions and a jm press ngl 😭
2025-01-15 23:25:22
205
tom barry :
Tbh just do long head biased extensions and tricep compound presses like a JM and you will be fine 👍
2025-01-15 16:58:12
118
angieisloca :
At this point I don’t know who to belive
2025-02-11 22:41:20
53
zamm :
my triceps arent changing colours, am i doin it wrong??
2025-01-21 00:36:56
36
Jackson :
Funny enough there was one study that showed the long head of the tricep had 10% more activation, but it was the long head not medial so even if he’s trying to be scientific: he’s still wrong 😭
2025-01-15 17:22:44
28
damiangris :
What if I do a backflip after every rep?
2025-01-16 02:43:20
25
:
A lot of talking just give me the v handle cable g
2025-01-16 00:42:11
17
rambey :
its not that deep bro
2025-01-15 17:36:46
10
Peter Kim :
I agree with you. I just want to know why it feels different when I change my hand position?
2025-01-15 17:42:48
9
Sz :
Can you point out one triceps excersise for each triceps muscle ????
2025-01-15 17:08:20
9
Jin I guess :
I just do tricep extension and all my tricep muscle groups grew
2025-01-18 20:26:08
8
_.zpel._ :
crazy to be that early
2025-01-15 16:57:15
7
️TS :
I just do heavy pushdowns and skull crushers is that fine or no
2025-01-15 18:26:03
5
Zenska :
Bro am pushing means my tricep is active that simple
2025-01-15 17:01:57
4
Max Orrick 2 :
Jesus is King of Kings!🙏🙏🙏
2025-09-22 22:22:28
4
lftafmarquez :
Triceps function: ext your elbow. Every workout that extends the elbow will work the tríceps. It doesnt isolate…
2025-01-28 08:07:08
4
link_erick :
You’re joking right?
2025-02-10 04:55:42
4
anthony899 :
I always remove the attachment and just use the bare cable
2025-01-17 11:11:13
3
72kx4vt2lm7qh1nc8yh5td7j :
if I turn my wrist, I flex different muscles of my tricep
2025-01-16 02:16:28
3
David :
Been telling people this for years. They still believe it
2025-01-15 23:11:10
3
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