@noellebenepe1: Most common questions I get about cold plunging: How often do I do it: 4-5x a week How long do I stay in: 2-4 minutes depending on how cold the water is What's the temp: 42-48 degrees some days I need it a bit warmer other days I can handle it pretty cold Do you do it after you workout: No, I only will do it after cardio. If I train in the morning I won't do it. It can affect your muscle gain if you do it directly after lifting Why do you do it: for my mental health. It calms me down before my day and centers me