HigherUpWellness
Region: US
Wednesday 15 January 2025 17:26:47 GMT
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meag.s21 :
I hate tracking my macros tho 😭😭😭😭
2025-01-15 17:39:18
47
KdillaRR :
Biggest mistake I ever made was train 5-6 days per week - rest days are king 👑
2025-01-15 19:15:40
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paul lussier :
It takes time stay consistent and do what he says lol
2025-01-15 17:34:36
336
S :
Can you build muscle and lose fat
2025-01-15 19:58:15
4
Shanil Bahadur :
my problem is i can't get myself off the couch
2025-01-15 21:46:18
2
Mal :
can I stay in a calorie deficit and still gain a good amount of muscle if I keep my protein intake high?
2025-01-15 17:41:38
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NosterDoesGolf :
If I’m trying to lose weight, i have my protein goals, using the eggs/potatoes/ground beef meals to get there, but there are days when I’m not hungry for my last meal, should i still eat to lose lbs?
2025-01-15 20:46:13
1
Marcin :
Ive been doing Upper/Lower with 4 sets 0 RIR per muscle for some time and grew a lot. Ate 80% clean. 100% hitting cals.
2025-01-15 19:54:14
3
Sonciboom07 :
If you train every muscle group everytime you workout, are you not still sore after only a day off? I’ll do push with a bit of back and biceps and will still be sore from it on pull day. Same with leg
2025-01-15 17:34:11
3
Caitlynne with a C :
I’ve hit a plateau in how much I can lift. I’m not sure what happened, but ya girl is sad cause my body just doesn’t want to do more.
2025-01-15 18:20:28
1
The Swanky Detailer :
What’s a hard gainer?
2025-01-16 16:30:50
1
Maggot Trash :
I’m on a stimulant. I have a hard time eating enough food. What do you recommend? Ty!
2025-01-16 03:40:35
1
KAG0617 :
Lifting since March lost 10 lbs. progress has stopped. Do I need to be on a calorie deficit or am I not eating enough? So confused 😵💫
2025-01-15 17:57:47
2
Cameron Slaughter :
What if you’re in a cut but still would like to see some sort of muscle progress? I see it, but I feel like it’s happening so slowly. Lol
2025-01-15 20:02:43
4
welcometoPoland :
would it work if i went to the gym twice a week? I just dont have time
2025-01-15 17:31:46
4
Brian Kurtz921 :
I'm trying to go to 3 days. is full body or push pull legs a better approach?
2025-01-15 17:47:41
2
Nate :
i’m 6’3 220, with a lot of body fat. down 25 pounds. what weight should i stop at and start building muscle?
2025-01-17 09:30:04
1
alex :
Do you have recommendations on beginner workouts?
2025-01-15 22:32:16
1
eazytuitaps :
Bro does cold plunge straight after working out slow down muscle growth and strength? I’ve done research but getting mixed answers.
2025-01-15 19:27:38
2
Dubz :
what to do if your trying to lose weight and gain muscle?? In a calorie deficit but still having around 140k to 150kg of protein
2025-01-15 18:25:10
1
Walt :
Any tools you can point me too to help someone figure out how many calories they should be eating to be in an appropriate deficit for weight loss?
2025-01-16 00:44:37
1
David Karsan :
How does a skinny fat person build muscle? should be eating more calories and workouts being more intense? Or should I be in a deficit with same workout intensity? I’m lean everywhere but in my stima
2025-01-16 01:03:46
1
mishaelwilcox :
Could also be sleep
2025-01-16 10:59:32
5
Zach Martinez :
First comment might as well make the best of it! You’re the man bro! I found you maybe a month or 2 ago and you’ve inspired me greatly. Thanks man!
2025-01-15 17:35:22
4
Calm n collect :
Just really no patience honestly. Takes too long. Especially with seeing even the slightest results to motivate you takes too long
2025-01-15 19:06:12
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