Beth Wilkas Feraco
Region: US
Wednesday 15 January 2025 19:06:27 GMT
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💙NotThatKaren :
So many influencers on this app are monetizing menopause, making it seem all complicated while selling pellets. I appreciate that you present it as simple as it is!
2025-01-15 19:43:46
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jojo :
I’m post menopause 👏👏👏so this will be where the rubber meets the road… I’m definitely in a cal deficit but it’s the muscle 💪🏼 that’s hard to build 🥲
2025-01-15 19:25:11
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K8 :
I’m 47. I quit drinking last year and expected to be a size zero by now and I lost no weight. I did build habits though and a year later my body is finally releasing the weight. IT TAKES TIME!
2025-01-17 10:32:06
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Jody Allyn :
But I want a magic
2025-01-15 19:10:24
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saramoonpie🐝 :
Preach, Beth. People don't realize how many calories they are eating. I am one of them.
2025-01-15 22:09:17
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Eastcoast401 :
💯 don’t overcomplicate it. Once I TRULY followed ur advice, saw a n-path, & started doing the work, fat I tried getting off for years is melting off. Took MONTHS. Be patient.
2025-01-16 16:55:03
2
Kristy 🌻 :
HRT. A year no alcohol. Moving WAY more. Walk a lot. Calorie deficit. Down 15-20 pounds. It’s taken me 5 months. ✨🙌🏼🙏🏼✨
2025-01-20 04:47:38
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Saundra :
I needed to hear this. I'm not a drinker, never have been, I lift weight, walk daily. Now I'm focusing on protein. Thank you Beth.
2025-01-15 23:00:21
1
Christine 🇨🇦 :
Thank you for this.
2025-01-19 13:13:45
1
Joy Elizabeth :
your such an inspiration!!! I started entering what I eat into an app... focusing also on protein 🥰ty
2025-01-15 21:12:20
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LUCIA :
Finally, somebody who speaks the truth about weight loss during menopause! Thank you so much. We are different humans than we were and totally in more control. Sleep, move and eat more protein! 🙏👍❤️
2025-03-04 23:19:47
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ashleyyyymarie1217 :
Thank you Beth
2025-01-15 19:18:55
2
tashevans771 :
I have been doing IF hated life and emotional ! Stopped started calorie deficit the protein is real you are amazing!!! Happy
2025-01-15 19:18:04
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AmyDenise :
Thank you Beth !!! WE ARE NOT BROKEN !!! 🥹❤️
2025-01-15 21:52:57
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lib09vod :
I'm in perimenopause. I've lost 90lbs so far. It's the same equation, it just takes longer due to all of the things you mentioned.
2025-01-16 21:31:58
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Brooke💖 :
Thank you for speaking the truth!
2025-01-20 22:38:45
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Krispy :
Every perimenopausal lady needs to watch this. I know I did lol
2025-01-15 19:40:07
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Lou Lou :
Your TDEE is lower than in your 20s so deficit is harder right?
2025-01-15 23:59:56
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🇺🇸kesha🇺🇸 :
52!!!!
2025-01-16 01:08:28
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MB :
imagine a stage of life defying Science. 👏🔥😂
2025-01-15 21:23:43
2
meechee69 :
Thank you Beth! I can relate to the fat being in different areas-makes sense
2025-01-15 20:15:21
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starktheninja :
Oof the truth …it hurts but it’s fucking true
2025-01-15 19:57:33
1
KAC :
👏👏👏 THIS!! I try to explain this to so many people!
2025-01-16 01:10:07
1
Erin Mitchell4418 :
The best reality checks ever!!!!🥰Ty!!! You have helped me so much!
2025-01-15 22:38:57
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