@papachiropractic: Did you know that neck humps, also known as buffalo humps, are often caused by poor posture, prolonged sitting, or even stress? Over time, slouching can lead to a buildup of fatty tissue and muscle imbalances in the upper back. Here are 3 simple tips to help reduce your neck hump. Questions? Ask below! #neckhump #buffalohump #posture #neckpain #neckpainrelief #backpain #backpainrelief #papachiropractic #chiropractor #drpapa #chiropractic

Papa Chiropractic & PT
Papa Chiropractic & PT
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Wednesday 15 January 2025 19:07:39 GMT
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ctrldani3l
Daniel :
Wow my fyp is really insulting me today 😍
2025-02-23 09:35:25
238
analaura_n6
AnaLaura :
the 2nd exercise helps ease my migraines 🙃
2025-01-28 05:16:27
129
jacindacelenaaaa
Jacindacelenaaa :
Can we sleep like this lol
2025-08-18 19:55:26
3
zeeshlee
zeeshlee :
Yikes. That would make my vision fuzzy and go black, headache, and dizziness when I sit up.
2025-01-28 17:07:09
44
lee4eva1st
Lee :
trying this NOWWWW!!
2025-01-16 08:11:08
6
natsoull
Nathalia :
This has been helping me!!!
2025-03-27 17:35:30
7
pinchthebinch
binch :
but if this is caused by a hormone issue, which very often it is, can stretches combat it? or does this only work for a neck hump caused by bad posture
2025-01-27 10:30:39
24
giovannalopez03
Giovanna Lopez :
How about the hump on the side of your neck that leads to your shoulder?
2025-03-02 03:06:12
1
yvonnacurry
Mammie :
Great information. thank you
2025-01-15 22:40:29
4
with_luv_k
It’s me 💟 :
My grandma had one, I don’t want one 😳
2025-04-12 05:00:10
16
paigenicole398
Paige :
How long does it take to adjust 3 months?
2025-03-02 00:15:05
3
alaya_trifilo
Layah :
How long does it take?
2025-07-10 00:22:28
2
crazy_cailee
crazy_cailee :
How long will it take to show results?
2025-08-01 20:59:21
1
helloitsmirmir
MirMir :
Hello vertigo 😬
2025-06-06 13:40:39
1
margaritacln0
Margarita Cln :
I suffer from chronic vertigo if I do that I end up in the hospital 😭
2025-08-26 23:12:46
0
justtthatgirl40
Lorraine :
Is it normal for your neck to pop ?
2025-03-12 10:23:48
0
ang_mountaintoseagirl
ANG :
@ANG:When I first noticed... an orthopedic told me my neck was just long, a few mesial, distal & lateral pushes to strengthen muscles to hold my head up. nothing to relieve the hump. Ready to try thi
2025-02-06 03:24:42
0
blackmooon24
blackmooon24 :
Thank you doctor
2025-05-14 23:54:50
0
heyjme24
Lisa :
I tried the off the bed stretch but i get massive headaches. Why would that be??
2025-02-08 18:35:52
0
amandamenard526
💜Amanda💜 :
I feel faint when I look back like that 😩
2025-05-06 13:09:30
0
helensandoval1
🪷 Gigi Bear 🪷 :
Tysm 😊 🙏
2025-05-19 21:09:44
0
taxlady248
Iileen :
Thank you!
2025-03-30 04:48:26
0
redsoxgirl81
Redsoxgirl81 :
Getting nausea just watching this!
2025-02-16 15:37:13
0
james_silva39
james :
😭
2025-08-25 13:17:43
1
tohoms4
Antonio☘️☘️ :
😂
2025-08-19 01:58:34
1
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