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@nutrimaga: 🔥 ¿Queres perder 5 kilos en un mes y no recuperarlos? ¡Es más fácil de lo que creés y te dejo estos tips! 🔥 1️⃣ Olvidate de las calorías y el cardio excesivo. La clave está en aumentar tu metabolismo. Hace pequeños cambios en tu alimentación y ejercicio que hará que tu cuerpo pase de ser una “tortuga calórica” a una máquina de quemar grasa. 2️⃣Camina más: 10.000 pasos al día + ejercicios de fuerza. 3️⃣Comé carbohidratos complejos: papas, batatas, arroz, y siempre proteína en el desayuno (¡los huevos son tus aliados!). 4️⃣ Mejorá tu sueño: evitá pantallas por la noche y despertate sin despertador cuando sea posible. 5️⃣ Inscribite al Desinflamarte! Es una clase online gratuita donde te voy a enseñar todo lo que necesitas saber para desinflamar, perder peso de manera saludable y recuperar tu calidad de vida. 🔴 Para inscribirte hace click en el enlace de mi bio.

Nutricionista Magali Alvarenga
Nutricionista Magali Alvarenga
Open In TikTok:
Region: PY
Wednesday 15 January 2025 22:08:52 GMT
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No Watermark .mp4 (8.96MB) No Watermark(HD) .mp4 (8.96MB) Watermark .mp4 (8.96MB) Music .mp3

Comments

globetrotter991
🇧🇷GLOBETROTTING🇵🇾🇦🇷 :
porfa ayuda el arroz no te inflama ??
2025-01-21 17:46:10
5
liliurrego1
Lili Urrego :
jajajaja si me despierto sin despertador la niña no va a la escuela 😂😂🤭
2025-02-12 16:35:16
3
mercedes.machado48
Mercedes Machado :
deciflamar
2025-01-17 02:03:25
2
rodolfoagm
Rodolfo González :
10mil pasos continuos o no?
2025-01-17 23:44:44
1
yelitza.herrera03
Yelitza Herrera :
🥰 yo quiero el metabolismo
2025-01-29 11:41:08
1
qwertyuiolbdnsb
Lol :
Yo viendo el video 14 de marzo 🥺🫠😭
2025-03-14 15:34:24
0
elizabethmonzon44
Elizabeth Monzon :
Desinflamar
2025-03-15 20:30:36
0
cheirygil7
CHEIRY :
DESINFLAMAR
2025-01-16 18:19:37
2
eridaniaramirez55
eridaniaramirez55 :
Yo quiero
2025-01-16 12:12:43
0
utgdhfkghoncv
morebella :
cuanto tiempo es caminar
2025-03-09 20:30:30
0
dairyl.2410gmail.com
Dairy labrador :
yo quiero
2025-01-18 12:09:44
1
miya02948
miya :
cuando volverá hacerlo
2025-03-09 23:12:49
0
edumedina85
Billy boom :
desinflamar
2025-03-09 21:36:14
0
kesia.0094
Kesia Gallardo :
por favor es un vídeo de como aumentar de peso , gracias
2025-02-28 00:24:35
0
jennyhernandezuri
Jenny Hernandez Uria :
yo quiero
2025-03-07 16:43:52
0
minyoongibts2408t
bts663 :
desinflamar
2025-02-28 22:21:45
0
dutty311
Dutty :
yo quiero
2025-03-08 20:58:05
0
niru13.1
Nilda Guedez :
no es gratis, vale 47$
2025-03-12 19:59:18
0
nathalytorres1713
nathalytorres1713 :
desinflamar
2025-03-25 00:10:56
0
paolamoraled
p@0 :
mi metabolismo es lento
2025-02-27 01:16:15
0
yaru759
jary :
yo hago tdo lo quedices nutri..una pregunta últimamente cuando como integral me da mucho gases y alergias no se porque
2025-02-22 07:25:16
0
ingrid.sama92
ingridddd :
Llegue tarde a la info 💔
2025-02-19 23:26:04
0
alexci65
alexci462 :
yo quiero
2025-02-17 11:17:21
0
arlin29q
Arlin :
ayúdame
2025-02-13 14:42:57
0
username12571746
Clínica veterinaria AGUAguau :
Yo quiero
2025-01-16 23:54:59
0
To see more videos from user @nutrimaga, please go to the Tikwm homepage.

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Phares Oluoch Kanindo (pictured on the left w/ Tabu Ley) was born on November 29, 1942 in Siaya. He was termed the most successful producer in Kenya in addition to arguably being the earliest promoter of Kenyan music. He played a vital role in the development of benga music not only in the country, but on the continent. In the year 1961 he left the country to go and pursue a Diploma in Radio and Wireless Electronic in Czechoslovakia. He came back in 1963 and worked as a technician with the Kenyan News Agency and later on with the Voice of Kenya. In 1974 Kanindo, formed his own recording company, POK Music Stores, which distributed the music he produced music to DRC, Zambia, Malawi, and Nigeria. The Congolese singers Kabila Kabanze (Les Mangelepa) and Kasongo wa Kanema (Super Mazembe) both doubt that their Kenyan success would have not been possible without Kanindo. They both attest to the fact that he paid them well and bought for them the musical equipment they lacked. Some other Congolese greats that were his business partners and collaborators where musicians such as Franco, Verkys Kiamuangana, and Tabu Ley. In Southern Africa, specifically Zimbabwe, benga influenced local tastes and left an indelible mark on the country’s music. The unique guitar rhythms proved to be a hit. As the music caught on in Zimbabwe, local musicians adopted the sound and began to play their own variation of benga. They called it
Phares Oluoch Kanindo (pictured on the left w/ Tabu Ley) was born on November 29, 1942 in Siaya. He was termed the most successful producer in Kenya in addition to arguably being the earliest promoter of Kenyan music. He played a vital role in the development of benga music not only in the country, but on the continent. In the year 1961 he left the country to go and pursue a Diploma in Radio and Wireless Electronic in Czechoslovakia. He came back in 1963 and worked as a technician with the Kenyan News Agency and later on with the Voice of Kenya. In 1974 Kanindo, formed his own recording company, POK Music Stores, which distributed the music he produced music to DRC, Zambia, Malawi, and Nigeria. The Congolese singers Kabila Kabanze (Les Mangelepa) and Kasongo wa Kanema (Super Mazembe) both doubt that their Kenyan success would have not been possible without Kanindo. They both attest to the fact that he paid them well and bought for them the musical equipment they lacked. Some other Congolese greats that were his business partners and collaborators where musicians such as Franco, Verkys Kiamuangana, and Tabu Ley. In Southern Africa, specifically Zimbabwe, benga influenced local tastes and left an indelible mark on the country’s music. The unique guitar rhythms proved to be a hit. As the music caught on in Zimbabwe, local musicians adopted the sound and began to play their own variation of benga. They called it "Kanindo" taken from the name of the label that appeared on these records imported from Kenya. Kanindo also owned another label called Sungura and it too evolved into a genre that was a spin off of kanindo music. It is said that freedom fighters during the independence war in Zimbabwe danced to kanindo records during the night vigils known as pungwe.
#fakebody
#fakebody


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