@lizamarie_fit: Mini garlic parm chicken meatloaves ⬇️ Makes 4 servings! Ingredients: 1 pound ground chicken. 1/2 cup parm cheese. 1/2 cup breadcrumbs. 1/4 cup chopped parsley. 3 minced garlic cloves. 1 egg. 1 tsp dried oregano. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 cup milk. 1 tbsp olive oil. 1/4 cup lite shredded mozz cheese. For serving: 1/2 cup cooked white rice and 1 cup steam green beans Method: 1. Preheat the oven to 375F. 2. In a large bowl, mix together ground chicken, Parmesan cheese, breadcrumbs, parsley, minced garlic, milk, egg, dried oregano, and a little salt, and pepper. 3. Shape into your mini loaves and set in a sprayed casserole dish. 4. Drizzle your oil on top and bake for 25-30 mins or until the internal temp reaching 160. Turn your oven on broil. Top each loaf with the mozzarella cheese and broil for 5 mins. 5. Let the loaves rest for a few mins and serve them with rice and steamed green beans! Estimated nutrition per serving WITH sides!! Calories: 500 P: 42g C: 45g F: 12g App access is in my bio!! Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #simplerecipe #simpledinner #mealprep

Liza

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Wednesday 15 January 2025 22:28:01 GMT