@pfrimmerfitness: Stretch yourself before you wreck yourself! We want to be “very bendy” like Phoebe, not stiff as a board going into our lifts. Skipping your warm up whether it’s 10 min on a treadmill or dynamic stretches like these, will lead to injury! @1st Phorm #wedothework #iam1stphorm #duespaid #bethe1 #leadbyexample #1stphorm #legionofboom #1p #warmup #stretching #dynamicstretching

Halley Pfrimmer | CPT

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Thursday 16 January 2025 00:15:48 GMT