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@quynhnhudo.review: Quá tr sang rùii

Quynh Nhu Do
Quynh Nhu Do
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Thursday 16 January 2025 04:15:44 GMT
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High Protein Garlic Teriyaki Beef Fried Rice All For 600 Calories!🥩🧄🍚 Truly one of the best and tastiest meal preps, flavours are incredible, easy to make and very filling! Macros Per Serving (4 Total) 600 Calories | 57g Protein | 62g Carbs | 10g Fat Ingredients (Makes 4) Garlic Teriyaki Beef - 800g (28oz) Beef Mince - 30g (2 Tbsp) Light Soy Sauce - 20g (2 Tbsp) Dark Soy Sauce - 30g (2.5 Tbsp) Honey or Maple Syrup - 25g (2 Tbsp) Rice Vinegar - 20g (1.5 Tbsp) Minced Garlic or Garlic Paste - 1 Cup Chopped Green Onion (Green part) - 1.5 Tbsp Sesame Seeds - 20g Light Butter (for cooking) Garlic Fried Rice - 10g Light Butter (for cooking) - 1 Tbsp Chopped Garlic - 80g Chopped White Onion - 80g Chopped Green Onion (white part) - 2 Whole Eggs + 2 Egg Whites (whisked) - 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice) - 15g Dark Soy Sauce - 15g Light Soy Sauce - 60g Chilli Garlic Sauce (Brand: Lee Kum Kee) - Good Handful Chopped Green Onion - 1/2 Cup Chopped Coriander - 1 Tbsp Sesame Seeds Low Cal Yum Yum Sauce - 50g Fat Free Yogurt (Greek or Skyr) - 50g Light Mayo - 25g Reduced Sugar Ketchup - 25g Sriracha - 1 Tsp Garlic Powder - Dash of Milk for desired consistency Important Cooking Notes - Cook the beef on high heat for 6-8 mins to develop a good brown colour - Lower the heat to medium when adding the garlic, soy sauce and maple syrup - Let the beef cook for another 5 mins to get crispy then set aside - Cook the onions and garlic for 5 mins till softened - Push the veg to the side and cook the eggs on low heat till scrambled - When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken . . . . #teriyaki #beef #friedrice #eggfriedrice #garlic #beefteriyaki #garlicfriedrice #EasyRecipes #Fitness #mealprep #weightloss #healthyrecipes #lowcalorie #countingcalories #trackingmacros #macrofriendlyrecipes
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