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@khanadakhan9: Part 15.. ❤❤❤😍😍😍👍👍🙈🙈

💀Umar khaN💕💙💕💙💕
💀Umar khaN💕💙💕💙💕
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Region: PK
Thursday 16 January 2025 07:46:08 GMT
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aqibrajpoot137
SHAHZADA🦁🪽 :
🥰🥰🥰
2025-01-16 07:54:46
2
rehankhannnnn0
Rehan Khan :
🥺
2025-01-17 13:39:10
2
noorali6139
Qureshi ❤️‍🩹🥀❤️‍🩹 :
🥰🥰🥰
2025-01-18 04:17:22
2
user922072560
Muhammad Tariq :
🥰🥰🥰
2025-01-20 09:47:20
2
ladli876543
Fatima Noor :
❤❤❤❤❤❤
2025-01-23 19:36:15
2
ahsani.boos302
Ahshi Khan :
🥰🥰🥰
2025-01-28 04:28:00
2
saqibrehman636
IT'S YOUR SAQIII 🥀 😘 :
❤❤❤
2025-01-16 09:23:21
1
shakeelbacha046
shakeel bacha 46 :
🥰🥰🥰
2025-06-20 04:28:29
1
rehankhannnnn0
Rehan Khan :
😌😌😌
2025-05-25 14:43:29
1
zahidkhan186186
💙 zahid 💙 pardesi 💙 :
♥️
2025-03-03 01:12:55
1
ayanraj577
꧁✨عیان☂ᵃʸᵃⁿʳᵃʲᵖᵒᵒᵗراجپوت~🔫✅ :
🥰🥰🥰
2025-02-27 16:43:31
1
hanzloo0
ع🥀 :
❤️❤️❤️
2025-02-26 07:50:45
1
rehan.khan76720
MR😎😍 :
🥺🥺😳😳
2025-02-24 15:19:41
1
ali.khan82695
Ali khan :
🥰🥰🥰🥰🥰🥰🥰
2025-02-16 15:07:53
1
mohammadhamdan190
BabarAzam56 :
🥰
2025-02-08 12:10:14
1
rehankhannnnn0
Rehan Khan :
😆😆😆
2025-02-04 09:00:04
1
imrankhansahzada723
imrankhansahzada723 :
❤❤❤
2025-01-21 14:33:41
1
arsalan44076
Faria gul :
🥰🥰🥰
2025-01-20 10:45:54
1
rehankhannnnn0
Rehan Khan :
🤣😄😄🤣🤣🤣🤣
2025-01-17 13:39:08
1
rehankhannnnn0
Rehan Khan :
🥺😜😂
2025-01-17 13:32:06
1
abdullahshazada8586
Abdullah🫀Shazada😎👈 :
❤️❤️❤️
2025-01-17 06:00:30
1
mutahirchoudhreym
Mutahir CH 👑 :
🥰🥰🥰
2025-01-16 18:36:20
1
hasninhasnin651
hasninhasnin651 :
🥰🥰🥰
2025-01-16 10:47:28
1
riaz12126
Muhammad Riaz :
🌹
2025-01-16 10:37:26
1
littlegirls666
✿ • Q U E E N✿ᴳᴵᴿᴸ࿐ :
🥰🥰🥰🥰
2025-03-17 13:22:01
0
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We up ⬆️ ||ac:@LuvhDrx😴💭 ||#milesmorales #fyp #virał #edit #blurrr || Sdt:@truly.kozy @truly.mar @ᴀᴄᴇ♔ @cy @BR4¥D0N 🐨 @larz @märzy @riah🦦 @riivn༄
We up ⬆️ ||ac:@LuvhDrx😴💭 ||#milesmorales #fyp #virał #edit #blurrr || Sdt:@truly.kozy @truly.mar @ᴀᴄᴇ♔ @cy @BR4¥D0N 🐨 @larz @märzy @riah🦦 @riivn༄
#dumarland❤️
#dumarland❤️
Endişeye gerek yok neyse ki o var👉 @Jevenbrus
Endişeye gerek yok neyse ki o var👉 @Jevenbrus
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe


#greenvibes #moisturizer
#greenvibes #moisturizer

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