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Walid mohsen

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Thursday 16 January 2025 09:58:31 GMT

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I’m turning a single $55 grocery list into your week of easy, healthy dinners ideas — this is recipe 2 of 5! 💕 as a recap, I post one recipe per day and all of them are gluten & dairy free and serve 3-4 people! the grocery list is in the caption of the first video 😊 today’s ingredients: for the veggies: - 1 head of cabbage, sliced into thin pieces (about 8-10 cups shredded) - 2 cups chopped broccoli - 4 whole carrots, sliced into thin pieces - 2-3 tbsp olive oil - 1 tsp salt - 1/2 tsp black pepper for the tofu: - 14oz firm tofu, pressed with a heavy item for 30 mins - 2 tbsp arrowroot starch, corn starch, or tapioca flour - 1/2 tsp salt - 1/2 tsp black pepper - 1 tsp smoked paprika - 2 tbsp olive oil for the sauce: - 1/2 cup tahini - 1/4 cup olive oil - 2 tbsp maple syrup (can sub honey) - 1/2 tsp salt - 1/4 tsp black pepper - 2 tsp smoked paprika - juice of 1/2 lemon - up to 1/3 cup hot water, if needed - 1 cup dry rice, cooked (for serving) preheat your oven to 400 degrees and line a large and a small sheet pan with parchment paper. press your tofu (I wrap mine in paper towels, then put a heavy pan or press on top on a plate). in a large mixing bowl, toss the cabbage, broccoli, and carrots with the oil, salt and pepper. transfer to the large sheet pan and bake for 30-40 mins, until tender and slightly crisp. meanwhile, slice the pressed tofu into small cubes, then add to a mixing bowl with the starch, salt, pepper, and paprika. coat the tofu in the 2 tbsp of olive oil, then transfer to the small sheet pan and place in the oven for 20 mins. after the 20 mins are up, flip each of them and bake for another 5-10 mins, until crisp. while the veggies and tofu finish baking, make the sauce by whisking together all ingredients in a small bowl. use the hot water as needed to thin out the sauce as desired (feel free to omit for a thicker sauce). add the cooked rice to plates, top with the roasted veggies, then the tofu, and drizzle with the smoky tahini sauce. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #winterrecipes

I’m turning a single $55 grocery list into your week of easy, healthy dinners ideas — this is recipe 2 of 5! 💕 as a recap, I post one recipe per day and all of them are gluten & dairy free and serve 3-4 people! the grocery list is in the caption of the first video 😊 today’s ingredients: for the veggies: - 1 head of cabbage, sliced into thin pieces (about 8-10 cups shredded) - 2 cups chopped broccoli - 4 whole carrots, sliced into thin pieces - 2-3 tbsp olive oil - 1 tsp salt - 1/2 tsp black pepper for the tofu: - 14oz firm tofu, pressed with a heavy item for 30 mins - 2 tbsp arrowroot starch, corn starch, or tapioca flour - 1/2 tsp salt - 1/2 tsp black pepper - 1 tsp smoked paprika - 2 tbsp olive oil for the sauce: - 1/2 cup tahini - 1/4 cup olive oil - 2 tbsp maple syrup (can sub honey) - 1/2 tsp salt - 1/4 tsp black pepper - 2 tsp smoked paprika - juice of 1/2 lemon - up to 1/3 cup hot water, if needed - 1 cup dry rice, cooked (for serving) preheat your oven to 400 degrees and line a large and a small sheet pan with parchment paper. press your tofu (I wrap mine in paper towels, then put a heavy pan or press on top on a plate). in a large mixing bowl, toss the cabbage, broccoli, and carrots with the oil, salt and pepper. transfer to the large sheet pan and bake for 30-40 mins, until tender and slightly crisp. meanwhile, slice the pressed tofu into small cubes, then add to a mixing bowl with the starch, salt, pepper, and paprika. coat the tofu in the 2 tbsp of olive oil, then transfer to the small sheet pan and place in the oven for 20 mins. after the 20 mins are up, flip each of them and bake for another 5-10 mins, until crisp. while the veggies and tofu finish baking, make the sauce by whisking together all ingredients in a small bowl. use the hot water as needed to thin out the sauce as desired (feel free to omit for a thicker sauce). add the cooked rice to plates, top with the roasted veggies, then the tofu, and drizzle with the smoky tahini sauce. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #winterrecipes

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