@stephanielynfitt: ladies!! Strength combo movements are key! Although you cant spot reduce, strength combo movements are highly efficient, engaging multiple muscle groups at once to improve strength, stability, and overall coordination. They also challenge your core and balance, enhancing total-body strength and performance. Focus on your bresthing! #pilatesworkout #womensfitness #workoutsforwomen #workoutsforbeginners #corestrengthening #pelvicfloorexercises #pelvicfloor #coreworkout #coreworkouts #pilates #snatchedwaist #deepcore #matpilates #bodyweightexercises #abexercises #coretraining #corestability

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