@jessijeannn: You’ll find way more success with nervous system regulation & somatic techniques in the heat of the moment when you’re feeling an urge to binge. This is because when we experience the urge to binge or overeat it’s usually a stress response and stress hormones including adrenaline move into the bloodstream, muscles contract and tighten, and in order to release that urge and impulse we need to release the stress, tension, and contraction in the body by literally SHAKING it off, tapping it out, and stimulating the body’s rest & digest state. The next time you feel an urge or impulse, consider giving it a try and let me know how it worked for you. I unpack 15 different nervous system regulation techniques inside the Food Freedom Online Program. If you’re ready for support, I’d be honored to be your coach. Shoot me a message and we can chat more about group or 1:1 coaching ♥️ #nervoussystemregulation #foodfreedom #bingeeatingrecovery

Jessi Jean

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Region: US

Thursday 16 January 2025 16:20:30 GMT