@puckvandrenth: Back with another GLUTE focused LEGDAY to build that perfect 🍑: 4 exercises 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4. kickbacks - 2 sets each leg 5. The best legday to grow your glutes, thank me later ;) Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Puck

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Region: NL

Thursday 16 January 2025 18:50:16 GMT

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Comments

Renata J :

Omg you’re glutes are insane 😍🔥

2025-01-16 19:35:09

325

B :

3 seconds max

2025-01-17 12:09:20

753

Nicole Dumani :

That and consistency I hope I make those glutes this year 🥰

2025-01-17 17:39:50

dinozaurek :

isnt this to much volume? like 3-4 sets for glutes, per training session is enough. Let me know

2025-01-17 23:07:45

Outerspaceboi :

Thank you will use later

2025-01-16 23:26:46

193

𖤍круто :

24 seconds at best

2025-01-25 19:04:33

Kimberly :

What color is your legging? 😍

2025-01-17 18:10:16

kaylee :

do u take creatine?

2025-01-21 05:42:46

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