olivia | fitness coach
Region: AU
Friday 17 January 2025 03:25:08 GMT
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Montannahzali 🤍🧚🏻♀️ :
No because today I ate a brownie and a snack wrap from maccas I felt SO guilty however I’m just a girl getting her period 😫
2025-01-17 05:18:59
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thepinkteddybear :
Hi🙂
2025-01-17 03:39:31
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amon :
You’ve been my biggest motivator to keep going after i mess up!! How do you get the energy to go to the gym after work? I’m so dead by the time i get off work!!
2025-01-17 04:44:30
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Mek :
This makes me feel so much better! After I eat something I always feel guilty but your advice helps so much.
2025-01-17 06:08:04
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🩷👑~ Kristy-Lee~👑🩷 :
I really needed this today!! I've eaten well for a month & yesterday I ate a small cheese burger meal.. Still in my deficit but I felt sooo guilty !!!
2025-01-17 22:36:46
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hanwood444 :
Yes yes yes 👏
2025-01-17 22:49:35
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Chel𓇼 :
How many weeks of deficit are you planning to do before maintenance? I
2025-01-18 01:27:19
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delilah2211 :
Thanks. Needed to hear this!
2025-01-19 05:44:04
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Christine :
Before I lost the weight, on work days I would have a small brekkie, big lunch, sometimes go to maccas and get a whole meal and then have a big dinner. Now when I’m craving maccas I have a small meal-
2025-02-11 23:00:13
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