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@patricia.braham: Let’s do this! Going through my earrings! Part 7 🤣 #mysteryjewlerygirl #foryewwww #accessories #mystery #jewlery #jar #trendingvideo #fyp #supportsmallbusiness #unboxing #OOTD #hair

Patricia Braham
Patricia Braham
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Region: US
Friday 17 January 2025 03:43:42 GMT
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Comments

jenmattauthor
jenmattauthor :
Love the transparency you have with your boys about being safe on the internet!
2025-01-17 08:47:31
190
extraterestrial666
Jenny D :
Yay you kept the ones I sent you! I was nervous for a second 😭
2025-01-17 04:48:48
39
haleydanielle93
Haley Danielle :
Still think you need a keeping forever/handmade jewelry organizer and one for just not worn yet/will eventually rehome lol 😂 🥰
2025-01-17 04:09:15
125
horrorlover_13
Thirteen ghosts :
What does it mean when you say it’s “for you” are you doing a giveaway or on your depop?
2025-01-17 08:52:46
1
emmaa_halee
Emma 🩷 :
Shhhh! my favorite show is on 🥰
2025-01-17 03:49:47
51
who_me_breebreexd
Bree :
Fun fact if you hook them together and store them in one slot you have more room to keep more! Lol I had to do that and it freed up so much room
2025-01-17 10:33:45
13
feralpeoplepleaser
it’s always nap time :
Omg the silver earring with the brown stone in the middle? I adoreeeee
2025-01-17 04:51:35
5
mmpaddock
Kenz :
Omg the dragons 😩
2025-01-17 04:22:17
15
ciera_reyna
CIERA • SHOP • MAKEUP :
I want a huge collection like this
2025-01-17 03:48:44
5
brerenea
Bre :
I just got those same silver square ones you’re not keeping in a jar today lol
2025-01-17 05:33:18
5
tabitha_lemley
Babybaby98 :
the fact that I recognized everything lol
2025-01-18 00:54:26
2
chlohayden_xx
Chloe Mia☁️ :
I love how you remember who gave/made you Jewellery even tho there’s so many 🥺
2025-01-19 21:44:39
1
yxxalayahh
𝓪𝓵𝓪𝔂𝓪𝓱 :
can u do asmr with all ur jewelry
2025-01-17 11:24:55
1
spydersoul
Black Widow 🥀☠️🕸 :
i love when you say handmade lol jewelry is handmade. like all of it lol just because you know the person who made it
2025-01-22 18:34:33
0
khalifakhalil33
roshanakhalil :
THE KEYCHAIIIINNNN VIDEOOOOO
2025-02-13 07:17:42
0
sero.tonia_
sero.tonia_ :
Omg those yellow flower ones match a necklace I have from El Salvador ! 😍💛
2025-01-17 04:35:23
0
childchewer__
vivi :
i love that we have matching earrings aaa
2025-01-17 20:49:17
0
shaniapoortvliet
Shania Poortvliet :
Omg the dragons 🥰❤️
2025-01-17 17:41:37
1
jjewwls23
Julie :
Omg the dragons! I love them 😍
2025-01-17 21:33:54
0
sherabyers
sherabyers :
I wish I could get the dragon earrings for my daughter
2025-01-17 04:51:01
0
lisanunez_najera
🎀 Lisa 🎀 :
the red ones looked like the it balloons 😂
2025-01-17 05:52:24
0
mamanelson21
Shania Nelson :
Ooof I need those dragons 🐉 😍😍😍
2025-01-17 04:31:36
0
gypsy.soul.photography
Alicia :
we have pretty much the exact same style 😍 those dragons are amazing!
2025-01-17 14:50:36
0
krazymamato4
💚💙KraZyMaMaTo4❤🧡 :
love the heart everythingg. ♥♥♥♥♥♥
2025-01-18 02:21:20
0
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Many people tell me that whenever they see my ads or posts they immediately start doing kegels. (My plan is working 😉) One of the more popular cues that helps peole visualize what muscles to activate is ‘imagine sipping a smoothie through a straw with your vagina’. I bet you are trying it right now aren’t you? To effectively perform a kegel there is a contraction and a lift and a release. Many don’t know about or practice the lift or the release....it is usually all about the ‘squeeze’. The squeeze is important but so is the lift and the release. I argue that the release is actually even more important because it enables the muscles to generate the most power. The other important aspect to kegels is that the pelvic floor works in synergy with the diaphragm. Inhales lengthen the pelvic floor and exhales are where the squeeze and the lift happen. This happens (or should be) all day as we breathe but many things in life can interfere with the synergy...but it can be retrained. I use the term core breathing because the pelvic floor is part of the core AND it works with the breath. Try this - sit down or lie down. Ensure there is a gentle curve in your low back and that your pubic joint and hip bones are in the same plane. Inhale and expand the ribs, allow the belly to inflate and imagine blossiming your vulva. Now exhale, and imagine sipping a smoothie through a straw with your vagina. Squeeze the top of the straw and draw upwards. Then inhale and let it go. Once you have the hang of this (it takes some time and the majority of people in my community say it feels opposite to what they have been doing) you will coordinate the core breath into moves like push ups and bridges and squats and bicep curls. Whole body pelvic floor exercise is definitely trending! Come learn more at www.buffmuff.com #kegels #kegelcues #pelvicfloor #pelvicfloorexercise #pelvicfloorfitness #corebreath #buffmuff #buffmuffmethod
Many people tell me that whenever they see my ads or posts they immediately start doing kegels. (My plan is working 😉) One of the more popular cues that helps peole visualize what muscles to activate is ‘imagine sipping a smoothie through a straw with your vagina’. I bet you are trying it right now aren’t you? To effectively perform a kegel there is a contraction and a lift and a release. Many don’t know about or practice the lift or the release....it is usually all about the ‘squeeze’. The squeeze is important but so is the lift and the release. I argue that the release is actually even more important because it enables the muscles to generate the most power. The other important aspect to kegels is that the pelvic floor works in synergy with the diaphragm. Inhales lengthen the pelvic floor and exhales are where the squeeze and the lift happen. This happens (or should be) all day as we breathe but many things in life can interfere with the synergy...but it can be retrained. I use the term core breathing because the pelvic floor is part of the core AND it works with the breath. Try this - sit down or lie down. Ensure there is a gentle curve in your low back and that your pubic joint and hip bones are in the same plane. Inhale and expand the ribs, allow the belly to inflate and imagine blossiming your vulva. Now exhale, and imagine sipping a smoothie through a straw with your vagina. Squeeze the top of the straw and draw upwards. Then inhale and let it go. Once you have the hang of this (it takes some time and the majority of people in my community say it feels opposite to what they have been doing) you will coordinate the core breath into moves like push ups and bridges and squats and bicep curls. Whole body pelvic floor exercise is definitely trending! Come learn more at www.buffmuff.com #kegels #kegelcues #pelvicfloor #pelvicfloorexercise #pelvicfloorfitness #corebreath #buffmuff #buffmuffmethod
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