@hamilwig523: #fypage #dealsfordays #Spotlight #TikTokMadeMeBuyIt #DealDrops

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Friday 17 January 2025 09:47:40 GMT

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Every Sunday we post the weekly run details, and announcements. Quick reminder for those that have just joined us: Thursdays*, and Sundays are our hottest runs with all pace groups—come to these. If it’s your first time, come to these runs. On Thursday sunsets, we alternate between a supper 5K or a happy hour 5K; both of which end at a fun location (e.g., rooftop for sunset, or a local restaurant with long tables great for breaking bread with others.)   Our more niche runs are: Tuesday Sunset Speed run (a speed workout to bump that Vo2max), Wednesday Sunrise 5K (for the early birds in the neighborhood), and the Saturday Long Run (the hallmark run of any run club, and truly should be experienced by all);   All our runs are designed to be done at your easy (aka recovery pace, generously conversational pace, or zone 2 heart rate pace), except for the speed day, which is ‘your’ challenging day (20 minutes of high intensity total—workouts vary). Making all your runs easy allows you to build a habit, the corner stone to anything you want in life; train like a champion!  The other “casual” runs are simply a rally point, where you all can run by and catch a social run ‘without’ too much thought. See the Sunrise Chat/Sunset Chat for when people mark they wanna go so you can see who you wanna run with. i.e. These runs do not necessarily have a pace leader. You just show up and run. Casual Sunrise Runs (Mondays, Tuesdays, NOT Wednesdays, Thursdays, and Fridays) will now meet at L’Appartement 4F in the mornings at 6:30 AM. Check the pinned post to the IG for all run updates.  SOCIAL CLUB CATALOG:   • Sail Club  • Surf Club • Golf Club  • Book Club (200+) • Craft Club  • Tennis Club • Supper Club (200+) • Equestrian Club • Board Game Club  • Yoga-Pilates-Acro. Club  • Founder/Coworking Club  • Hybrid-Hyrox-Ironman-Tri Club (80) • and others

 Every Sunday we post the weekly run details, and announcements. Quick reminder for those that have just joined us: Thursdays*, and Sundays are our hottest runs with all pace groups—come to these. If it’s your first time, come to these runs. On Thursday sunsets, we alternate between a supper 5K or a happy hour 5K; both of which end at a fun location (e.g., rooftop for sunset, or a local restaurant with long tables great for breaking bread with others.)   Our more niche runs are: Tuesday Sunset Speed run (a speed workout to bump that Vo2max), Wednesday Sunrise 5K (for the early birds in the neighborhood), and the Saturday Long Run (the hallmark run of any run club, and truly should be experienced by all);   All our runs are designed to be done at your easy (aka recovery pace, generously conversational pace, or zone 2 heart rate pace), except for the speed day, which is ‘your’ challenging day (20 minutes of high intensity total—workouts vary). Making all your runs easy allows you to build a habit, the corner stone to anything you want in life; train like a champion!  The other “casual” runs are simply a rally point, where you all can run by and catch a social run ‘without’ too much thought. See the Sunrise Chat/Sunset Chat for when people mark they wanna go so you can see who you wanna run with. i.e. These runs do not necessarily have a pace leader. You just show up and run. Casual Sunrise Runs (Mondays, Tuesdays, NOT Wednesdays, Thursdays, and Fridays) will now meet at L’Appartement 4F in the mornings at 6:30 AM. Check the pinned post to the IG for all run updates.  SOCIAL CLUB CATALOG:   • Sail Club  • Surf Club • Golf Club  • Book Club (200+) • Craft Club  • Tennis Club • Supper Club (200+) • Equestrian Club • Board Game Club  • Yoga-Pilates-Acro. Club  • Founder/Coworking Club  • Hybrid-Hyrox-Ironman-Tri Club (80) • and others

#CapCut cinema #mohinh #modelkit #zhaoyun #gundam

#CapCut cinema #mohinh #modelkit #zhaoyun #gundam

وَلَا تُخْزِنِي يَوْمَ يُبْعَثُونَ // بصوت الشيخ ياسر الدوسري😍 #القرآن_الكريم🥹 #القرآن_الكريم_راحه نفسية📿 #القران الكريم #القرآن_راحة نفسية #القرآن_الكريم_راحة نفسية . لقلبك نفسي 1

وَلَا تُخْزِنِي يَوْمَ يُبْعَثُونَ // بصوت الشيخ ياسر الدوسري😍 #القرآن_الكريم🥹 #القرآن_الكريم_راحه نفسية📿 #القران الكريم #القرآن_راحة نفسية #القرآن_الكريم_راحة نفسية . لقلبك نفسي 1

#tiktoktanzania🇹🇿 #type

#tiktoktanzania🇹🇿 #type

meme aplaudir, meme aplausos, aplaudir

meme aplaudir, meme aplausos, aplaudir

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