@lukasmuelr: 2h10 bike into 1h40 run ⬇️ 2h10 Bike: 45min easy 4x 8min IM pace (2min rest) 45min easy Brick run: 1h40 easy 🫡 Good first brick session of the year. Looking forward to more 🙌🏼 #ironman #ironmantraining #triathlon #triathlontraining #Running #swimming #cycling #Fitness #hybridathlete #motivation #fyp