@ketorecipes: 42g protein! EASY CHEESY CHICKEN, BROCCOLI, AND RICE SKILLET This one-pan wonder is the ultimate weeknight dinner. It’s packed with protein, fiber, and flavor, plus it’s SO easy to make. Even better? It’s just 380 calories per serving with 42g protein and only 8g net carbs! Makes 4 servings 🙌 Here’s how to make it: 1.Pat 1 1/2 lbs boneless, skinless chicken thighs dry and cut into 1-inch cubes. Toss with 1 tbsp avocado oil, 1 tsp fine sea salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 2 tsp garlic powder. Tight on time? Just use precooked chicken or rotisserie chicken! 3-4 cups cooked. 2.Heat a large skillet over medium heat. Add the chicken in a single layer and cook for 4-6 minutes, stirring occasionally. 3.Add 1/2 large yellow onion (diced), 1/2 lb chopped broccoli florets, and 1 tbsp water or chicken broth. Cover and cook for 3-4 mins, then uncover and cook another 1-2 mins to reduce the liquid. 4.Stir in 2 cups prepared rice (I used my @Kaizen Food Company lowcarb rice) and half of 1 cup shredded cheddar (or Pepper Jack). Sprinkle the rest of the cheese on top, cover, and let it melt for 1-2 minutes. Use any kind of rice you like, but my kaizen rice has just 6 net carbs and packs 20g protein. 5.Top with fresh parsley, hot sauce, some sour cream or yogurt, and serve! ENJOY! #lowcarb #lowcarbrecipes #ketorecipes #goodmoodfood #healthyrecipes #keto #mealprep #whatsonmyplate

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Friday 17 January 2025 18:12:38 GMT